Core ABC uses an effective, established ratio (2:1:1) of branch-chain amino acids (leucine, isoleucine and valine), to promote recovery and build muscle.* Glutamine is included to help keep the body in a muscle-building state during training, while beta-alanine and citrulline malate are included in liberal amounts to promote endurance.* Beta-alanine reduces lactic acid buildup and increases skeletal muscle carnosine levels, while citrulline malate reduces lactic acid buildup and ammonia concentration, at the same time promoting nitric oxide (NO) and ATP production.*
Core ABC should be taken before and during training, but can also be taken at other times throughout the day to maximize its effectiveness.
A - 10 grams of branch-chain Amino Acids Leucine (5 grams), Isoleucine (2.5 grams), and Valine (2.5 grams) to support recovery and build muscle by helping promote protein synthesis.* The amino acid Glutamine is also included to help maintain a positive nitrogen balance during intense training.*
B - 2.5 grams of Beta-Alanine, which has been surmised to increase skeletal muscle carnosine levels that delay the onset of fatigue and enhance endurance by reducing lactic acid buildup and increasing aerobic efficiency.*
C - 2.5 grams of Citrulline Malate to reduce lactic acid and ammonia concentrations while promoting nitric oxide (NO) and ATP production.*
Whether bulking up or slimming down, the most can be gotten out of workouts when performing at optimal efficiency, and the ingredients in Core ABC are ideal for optimizing exercise performance and aiding recovery.*