Black Cohosh Guide
Watch this quick video to get the scoop on black cohosh!
Video Length | 0:56
Want A Supplement That Is Specifically For Women?
Black Cohosh is a tall fruit bearing perennial plant in the buttercup family that is native to North America. Black cohosh can grow upwards of nine feet tall, and has been used for centuries by Native Americans as a natural supplement to support women's health, as well as other general health benefits.*
Black cohosh is also known as Black Snake Root, Rattle Root, Squaw Root and Bugbane. The roots of the black cohosh plant are believed to contain the greatest amount of active ingredients which is why it is used as the primary source of black cohosh as a dietary supplement.
How Can Black Cohosh Benefit You?
Today, black cohosh is primarily used as a nutritional supplement for women's health. Women may find supplementing with black cohosh beneficial for a variety of reasons. Black cohosh may promote:
- Healthy mood*
- Optimal hormone health*
- Digestive health*
Is Black Cohosh Going To Benefit You?
Most research data for black cohosh has focused on women's health, but men may also find general health support. Far less research has been done on black cohosh's relationship to men's health, but it is suggested that black cohosh may also support:
- Optimal prostate health*
- Healthy hair*
Make The Most Out Of Your Supplementation
The recommended dose of black cohosh for adults ranges from 40-80 mg per day. There are no known scientific reports on the pediatric use of black cohosh, and it is not currently recommended for children. When supplementing with Black Cohosh it is important to always follow the labeling instructions for the particular product you are taking.
All Black Cohosh Products
|Name||Sales Rank||Rating||Per Serving||# of Servings||Price||Add To
|NOW Menopause Support, 90 Capsules||1||-||$0.33||30||-||
|Pure Essence Transitions, 60 Capsules||2||-||$0.80||30||40 mg||
|Irwin Naturals EstroPause, 80 Gel Capsules||3||-||$0.71||20||-||