This book is the perfect companion and resource to anyone who is serious about athletics or health, whether it be martial arts, team sports, or simply living healthier and more active lives. It has tons of photos, descriptions of movements, and tells you how and why while keeping explanations easy to understand (i.e., you won't need a medical journal to understand it!). The information provided in Max Condition was gathered through massive amounts of scientific research as well as in-the-trenches practical knowledge. These are straight forward facts and real-world applications. Let the journey begin.
Testimonials
Coach John Davies
Founder of Renegade Training Coach Hale's book, MaxCondition, is a complete roadmap to health, fitness, and peak performance. The book covers all facets of training necessary to optimum athletic performance, including awesome sections on flexibility and hip mobility. I am a martial artist who is always on the lookout for anything that will give me an edge in my training. Any person who is serious about his or her health and performance in all aspects of life should buy and read this book immediately! Better yet, USE IT!
Michael Ranfone, CSCS, Assistant Strength Coach,
Yale University For me this book is awesome. Not only does it provide new and innovative drills and movements, but it provides a bit of theory behind the exercise. I don't have a back ground in kinesiology so this book has provided me with an education. The more I read it the more excited I get to share some of these ideas with my athletes and implement them into out training and practice sessions. I have recommended this book to all of the coaches I work with. This book will be a huge part of my training regiments as long as I coach. Thank you for sharing you knowledge.
Book: Max Condition Purchase Information
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