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Book: Knowledge And Nonsense

468 Pages
$47.99 $34.99		In Stock

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What's in Knowledge And Nonsense?

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Title: Knowledge and Nonsense

Author: Jamie Hale

Pages: 468

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Knowledge And Nonsense

By Jamie Hale

The Science Of Nutrition And Exercise Using A Practical Approach!

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Book: Knowledge And Nonsense Product Guide

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he key message with this book is don't be afraid to question authority and conduct your own research. Realize the only true authority in science is science itself. Approach fitness and nutrition with an open mind and realize the majority of information you have probably been exposed to is mis-leading and in some cases deceitful. Keep up to date with the current research. Don't be afraid to debate your beliefs. Never judge an individuals exercise and nutrition knowledge by their degrees, certificates, physique, or athletic ability, but by their passion, ability to explain and willingness to debate their beliefs and proclamations. Not many of the "so-called" fitness experts are willing to debate their statements when challenged. If you are not willing to debate your statements with formidable opponents you shouldn't be making those statements.

Chapters and Topics

Chapter 1, Basic Nutrition - 4
Chapter 2, Popular Diets: The Science - 23
Chapter 3, Bodybuilder Nutrition Roundtable - 117
Chapter 4, Hormones - 166
Chapter 5, Nutrition: Fact or Fiction - 210
Chapter 6, Muscular Bioenergetic Pathways and Muscle Fiber Types - 312
Chapter 7, Kinesiology and Biomechanics - 317
Chapter 8, Training for Skeletal Muscle Growth - 322
Chapter 9, Exercise: Fact or Fiction - 331

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