Everyone is familiar with carbohydrates these days. Everywhere we go, we see net carbohydrates, whole wheat, low carbs, etc. The low carb worshipers are constantly preaching the evils of carbs while the high carb supporters are always reminding us that we have to eat a bunch of carbs to survive. This book takes an in-depth look at carbohydrates and the material will help readers make smart food choices and will provide information for anyone interested in enhancing health, understanding scientific terminology, learning about new carb research, or improving physique and performance.
Book: The Carbohydrate Files Purchase Information
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