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Over 3 years in the making, this book was written and produced by Dan Burke, The Figure Coach. Dan is a diet and fitness guru, athlete, coach, and writer. Dan has trained thousands of people from all walks of life for over 25 years. The Fast Fat Loss Plan is a blueprint for success that contains a simple to follow eating plan. Ppublisher of Oxygen Magazine, Robert Kennedy, wrote the forward to The Fast Fat Loss Plan. Over three years in the making, Fast Fat Loss Plan was written by Dan Burke, The Figure Coach. Dan is a diet and fitness guru, athlete, coach, and writer. He has trained thousands of people from all walks of life for over 25 years. He has taught thousands of professional and amateur Figure Athletes how to diet, exercise, and pose to compete on stage and win women’s Figure Competitions.
Dan has taken the secrets these athletes have used to get in fantastic shape, and to look and perform their best, and revealed them to you. He has boiled it down to an easy-to-understand wholesome approach to weight loss and athletic performance. The Fast Fat Loss Plan gives the dieter all of the different tips to maximize weight loss and they can develop their own plan of action that they can, in fact, follow and live with for the rest of their life. He even teaches how to cheat properly on the diet as well, making it realistic for individuals to follow. The illustrated daily meal plans make it easy to understand in a moment what you will eat that day. Look at the illustrations and go! It is that easy.
Have a wedding to attend or a special event coming up you want to look your best for? Well the 10 Day Blitz Diet Chapter in the book will show you how to drop dress or pant sizes in weeks. The 10 day Blitz Diet maximizes your weight loss potential over a very short period of time. That chapter alone is worth the cost of the book. The Athletes Diet Chapter modifies the basic Fast Fat Loss Plan slightly so professional and competition athletes can maximize their weight loss effort without loosing, strength, power or muscle mass
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