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Book: Endurance Sports Nutrition

300+ Pages
$19.95 $15.49		In Stock

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Book: Endurance Sports Nutrition

By: Suzanne Girard Eberly MS, RD

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Endurance Sports Nutrition

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Endurance Strategies For Training, Racing And Recovery!

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Author Suzanne Girard Eberle, MS, RD, draws from her background as a registered dietician specializing in sports nutrition and an elite endurance athlete to tell you what works and what doesn’t in actual training and racing situations. Included are strategies on how to improve your training diet, reach or maintain a healthy weight, handle extreme environments, use performance-enhancing supplements, and avoid common race day mistakes. Female and vegetarian endurance athletes will also find specific advice to maximize performance. Endurance Sports Nutrition profiles world-class endurance athletes and the winning nutrition plans they rely on while competing. Everyone from beginners to hard-core competitors will find advice on how to apply these nutritional strategies, creating a customized eating plan for their sport. Cross the finish line in record time!

Compete Stronger In...

Running
Rowing
Triathlon
Cycling
Mountain biking
Swimming
Mountaineering/trekking
Cross-country skiing

What Others Are Saying

"Suzanne Girard Eberle’s book Endurance Sports Nutrition is the most comprehensive book I’ve read on the topic of nutrition for endurance athletes. It is filled with scientific research as well as practical, everyday tips. Everyone from the weekend warrior to the elite endurance athlete could benefit from reading this book. I only wish it had been written before I started running ultramarathons. Unfortunately, I had to learn many of the lessons in this book through trial and error."
-Ann Trason World record holder in the 40, 50, and 100 mile; 100 km; and 12-hour runs Ten-time women’s winner of Western States 100 mile Endurance Run

"Suzanne’s Endurance Sports Nutrition book is not only interesting to read but will be used as your reference guide as well. She offers helpful suggestions that make it easy to eat right and perform at your best."
-Sara Ballantyne 1998 winner of the Eco-Challenge Adventure Race (TeamVail) 1990 and 1991 World Cup Cross Country Mountain Bike champion

"Finally, a comprehensive yet easy-to-understand guide, written by an athlete for athletes. Endurance Sports Nutrition takes the mystery and guesswork out of fueling the ultimate machine??"the human body."
-Keith Brantly Seven-time USATF national roadracing champion

"Many athletes believe that success in endurance sports is only about training and mental toughness; however, an athlete’s diet is paramount to success and overall health. Suzanne Girard Eberle has created an exhaustive reference for athletes wanting to maximize their performance through sound nutrition. She presents the science behind sports nutrition in a way that is easy to understand and she provides many practical suggestions for food choices. The personal experiences that professional athletes share throughout the book add an important human component to sports nutrition. These athletes are very candid about sharing what did and didn’t work in their events relating to food and sports nutrition products. This book is the sports nutrition bible for endurance athletes."
-Laurie Brandt Hauptmann Three-time Colorado State mountain bike champion Four-time winner of the Leadville Trail 100 Mountain Bike Race

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