Book: My Diva Diet: A Woman's Last Diet Book

My Diva Diet is power-packed with a complete, practical, and proven fat-loss system that improves your health and makes you fit for life. This method is based on sound nutrition, experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century.

My Diva Diet's user friendly workbook is personalized just for you, with tools to ensure you feel, look, and function better-and live longer!

• Analyze your diet and exercise habits witha n extensive quiz.
• Learn how to fix and overcome ineffective habits. Use special designs, guides, tips and charts, full-reduction meal options, quick recipes, and exercise direction to lose fat now - whether 5 or 50+ pounds.
• Enhance your overall health - rather than sacrificing it as you become and stay fit.
• Compete worksheets for goal setting and progress tracking, food diary and analysis, weekly diet and exercise rating, journaling - and much more!

With the guidance and inspiration from your very own Fitness Superheroes, Ms. Diva and her sidekick Paw, you CAN win the battle for health and fitness.

My Diva Diet provides everything a woman needs for both short- and long-term fat loss and improved health. With our complete My Diva Diet directions, workbook format, special designs, guides, tips and charts, and meal options and recipes and information about foods, nutrition, exercise, body fat, calories, and more, you will never resort to another diet system!

The central and most important part of My Diva Diet is the quality of foods we advocate for losing fat, improving health, and staying fit for the rest of your life.

• Clean and pure foods - natural, fresh, organic, and kosher
• Lean, healthy, fibrous, and alive foods
• Foods made by God (nature) for human consumption
• Carefully chosen man-made or man-manipulated foods

1. Follow the entire program strictly for 6 weeks or more for a major transformation in body fat and health.
2. Follow the entire program semi-strictly for just a few weeks to lose weight and improve your health.
3. Follow 50 to 70% of the entire program for any time frame to make progress with your body fat and health.
4. Fix just one of the Five Factors Affecting Body Fat and Health to lose weight and improve your health.
5. Read the workbook to learn better ways of eating, effective exercise, and much more.
6. Use the workbook as a guide to teach your children healthy ways of eating so they won’t fall victim to the deception of the Diet Villains.
7. Use as a tool to prevent obesity and poor health.