Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens-all fully photo-illustrated. The book also includes a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
About the Author
Fitness icon Monica Brant has spent more than a decade at the top of her sport, gracing over 100 national and international magazine covers and inspiring men and women throughout the world to achieve their goals of personal fitness. She travels the world to promote fitness and a healthy lifestyle, motivating people with her proven formula for success. Monica was athletic and driven from her early years in Texas, where she rode horses and excelled in track competitions. She started lifting weights in 1991 and hasn't stopped since, excelling in professional IFBB fitness and figure competitions with her winning combination of strength and beauty.
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