Book: Men's Body Sculpting

• The mass generator program to quickly pack on muscle.
• The body fat blitz program to burn calories and melt away fat stores to showcase the muscle you've generated.
• The hybrid hard body program that combines muscle growth with fat loss.

Dr. Nick Evans, MD, is an orthopedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition, and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications. A bodybuilder and fitness model, Evans is also a regular magazine columnist. He writes a monthly "Ask the Doctor" column for MuscleMag International and has also written for American Health & Fitness and IronMan. Evans resides in Venice, California.

Table of Contents

Preface
Acknowledgments

Part I Maximizing Muscle Mass
Chapter 1 Mass Construction
Chapter 2 Focused Contraction Training
Chapter 3 Gaining an Anabolic Advantage
Chapter 4 Mass Generator Program

Part II Cutting Body Fat
Chapter 5 Lean Muscle Training
Chapter 6 Hard-Muscle Fuel
Chapter 7 Body Fat Blitz Program

Part III Chiseling the Ultimate Body
Chapter 8 Climbing the Ladder of Intensity
Chapter 9 Anabolic Steroid Overdrive
Chapter 10 Super Supplement Stack
Chapter 11 Hybrid Hard Body Program
Chapter 12 Muscle Care and Maintenance

Appendix 1 Food Nutrition Facts
Appendix 2 Training, Nutrition, and Progress Charts
Bibliography
Index
About the Author

Words of Praise

"Physical perfection isn't just about pumping iron. Men's Body Sculpting combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your look. Nick is living proof that his methods work!"

Robert Kennedy, executive editor
MuscleMag International