Bodybuilding.com: ZMA

Bodybuilding.com ZMA: get restful Z's and support your T with this muscle mainstay.*

ZMA (Zinc Monomethionine Aspartate) is a synergistic combination of zinc, magnesium and vitamin B-6 designed to naturally support hormone levels and promote exercise recovery.* In trained athletes, ZMA may also support endurance, muscle growth, and restful sleep.*

Whether you're a sport-specific athlete or weekend warrior, male or female, Bodybuilding.com ZMA deserves a spot in your supplement stack. It promotes steady exercise recovery, and ZMA's possible support for free testosterone production is great for anyone working to build muscle or burn fat.*

DIRECTIONS
Men: Take 3 capsules, preferably on an empty stomach, before bed.

Women: Take 2 capsules, preferably on an empty stomach, before bed.

For best absorption, avoid taking ZMA with dairy or other calcium-rich foods/supplements. Take ZMA roughly 30-60 minutes before bed.

BODYBUILDING.COM SPORTS NUTRITION
Here at Bodybuilding.com, our goal is to help people like you meet your health, fitness and appearance goals through information, motivation and supplementation. We want you to have every possible tool at your disposal, so we constantly add more articles, videos, workouts, diet plans and transformation stories to our website. We've also developed a full line of our own nutritional supplements that—when combined with the right workout and nutrition program—will help you reach your goals. All Bodybuilding.com products have been formulated to the highest standards with high-quality, effective ingredients that produce real results. If you aren't completely satisfied with any product, return it any time for a full refund.