Bodybuilding.com: Co-Q10

Coenzyme Q10, otherwise known as Co-Q10 or ubiquinone, is a vitamin-like compound distributed throughout the human body. This fat-soluble powerhouse packs quite the energy punch: specifically, it helps the body convert food into energy in the form of ATP.* Nearly every cell in the body contains some Coenzyme Q10, though mitochondria—your body's cellular energy engines—contain the most.

Supplementing with Bodybuilding.com Co-Q10 might help support:

• Energy production*
• Healthy, normal cardiovascular function*
• Healthy, normal immune system function*

Additionally, research suggests that Co-Q10 exhibits antioxidant properties that help protect the body from damaging free radicals.* Co-Q10 might also help protect and preserve Vitamin E, the major antioxidant in your cell membranes.*

Do you Co-Q10? No question.

DIRECTIONS
Take 1 capsule 1 to 2 times daily, preferably with meals.

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