Bodybuilding.com: Alpha Lipoic Acid

Bodybuilding.com Alpha Lipoic Acid is an antioxidant all-star.*

Alpha lipoic acid (ALA) is a fast-absorbing fatty acid found in foods like broccoli, kidney, heart, liver, spinach and tomatoes. ALA functions as a co-factor for energy production and, after being converted in the body, participates in the extraction of nutrients and energy from food.*

Most importantly, ALA is a powerful and readily available antioxidant.* Because ALA is water and fat soluble, it's resilient, versatile, and can play a supporting role to other antioxidants like Vitamin C, E, and Glutathione.* As an antioxidant, ALA helps defend healthy cells against oxidative damage.*

Fighting free radicals? Unleash Bodybuilding.com ALA.

DIRECTIONS
As a dietary supplement, take one capsule daily, preferably with meals.

BODYBUILDING.COM SPORTS NUTRITION
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