*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established
Ingredients:
99.5% Pure HPLC Tested Creatine Monohydrate
Directions For Bioplex Creatine Monohydrate: During the Loading Phase: take 1 scoop with 8-10 oz of juice or water according to the schedule below. During the Maintentance Phase: just take 1 serving a day as indicated below, preferably 30 minutes before a workout. After 12 weeks of use, allow 3-4 weeks without supplementation, then repeat the loading and maintenance phase.
Loading Phase (1st 5-7 Days):
Under 120lbs............2 per day
121-150lbs..............3 per day
151-180lbs..............4 per day
181-220lbs..............5 per day
221lbs & above..........6 per day
Maintenance Phase (Next 8-12 weeks):
Under 120lbs............1/2 per day
121-150lbs..............1 per day
151-180lbs..............1 per day
181-220lbs..............1 1/2 per day
221lbs & above..........2 per day
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
BioPlex Micronized Creatine Monohydrate is a superior quality finely milled powder eliminating gritiness and improving mixability. It is of the highest purity (>99.5%) and is HPLC tested. To insure the quality, each lot is tested by outside laboratories before it is accepted by BioPlex. Creatine Monohydrate is a naturally occurring essential energy precursor found in the body's muscle tissues. Studies have shown that Creatine Monohydrate increases muscle size, strength and endurance, along with providing more powerful muscle contraction, increased explosiveness, faster muscle recovery, less fatigue, and lean body mass gain.
When a muscle cell takes in more Creatine, it also brings water along with it. This promotes cell volumizing, which creates improved conditions for new muscle growth. Supplementation with proper levels of Creatine has been shown to increase muscle creatine levels and help recycle the muscle's ultimate energy source, ATP (Adenosine Triphosphate). ATP is the body's energy source for muscle contraction. When energy is released, ATP gives off a free phosphate group and ADP (Adenosine Diphosphate) is formed. Creatine then combines with the free phosphate to form Phosphocreatine, which can recombine the phosphate with ADP to reform ATP. This recycled ATP is ready to be utilized for energy again. This recycling of energy allows longer and more powerful workouts.
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