Directions For Body Conditioning Solutions Beta-Alanine: Training Days:
Take 1-2 tablets 30-45 minutes prior to exercise and take 1-2 tablets 60-90 minutes after exercise. Do not exceed 4 tablets daily.
Non-Training Days:
Take 1-2 tablets with breakfast and 1-2 tablets with an evening meal. Do not exceed 4 tablets daily.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Beta Alanine works by increasing muscle carnosine levels which works to buffer Hydrogen Ions (H+), which in turn allows for power endurance. What all does Beta-Alanine do? It helps to decrease lactic acid build up and to increase aerobic efficiency. It also helps to enhance oxygen transport. Plus it works synergistically with Creatine.
Body Conditioning Solutions Beta-Alanine Purchase Information
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