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 Baseball Supplement Guide The Best Products For Baseball!
To slide and pivot, the baseball athlete must be agile, and to be an effective hitter and base-stealer, the athlete must have explosive strength and cardiovascular endurance. To field, the athlete requires well-developed endurance, ocular acuity, and efficient hand-eye coordination. Victory on the field is possible only when the baseball player has a well-developed skill set free from weaknesses. Baseball athletes must be motivated, agile and responsive on the field. This is possible only by implementing strict athletic conditioning protocols, strict dietary practices, and appropriate nutritional supplementation measures. While athletic conditioning and nutritional measures are often strictly implemented, nutritional supplementation is sometimes neglected. Intelligent supplementation can be the difference between victory or defeat. Consequently, supplementation deserves your utmost attention. Deciding what supplements are appropriate for you is no easy task. Are the supplements used by football or hockey athletes appropriate for baseball athletes? To help you dominate your competition, this guide will answer the above questions, and will outline the most effective supplements to enhance your performance. This means that you can focus totally on athletic excellence and being your best! NOTE: To sort product by price, servings and more, simply click the VIEW ALL links in each category.
The baseball player is always on the move, and this can greatly stress the body. Multivitamins help to offset the stresses of practice and game play, and they provide an increase in energy and mental focus. Taking a multivitamin will allow you to have the focus you need on the field, and will allow you to recover between innings. A time-released vitamin is the best choice for you, and it should contain generous amounts of water-soluble vitamins like vitamin B and vitamin C. Your multivitamin should also contain generous amounts of zinc and l-carnitine. Multivitamins are best taken with a meal in the morning upon rising, and then again at mid-afternoon with lunch.
Glutamine helps support your immune system, it prevents muscle loss, and it enhances your ability to recover. Glutamine also slows the ageing process, and this is important because physical stress can cause the body to age at an increased rate. By staying younger for longer periods of time, you can extend the life of your playing career. Glutamine is best taken in divided dosages throughout the day. It is commonly taken upon rising, at lunch, midday, and then before going to sleep. In this way, glutamine is in the body at all times throughout the day and it can best deliver results.
B-vitamins play an important role in building muscle tissue. This is important for you as a baseball athlete because muscle equals power, and the more muscle you have the farther you can hit the ball. What’s more, functional muscles will increase your reaction time on the field, making you a formidable defensive weapon. B-vitamins help to protect the immune system from damage, increase energy levels, increase endurance, heal injuries, and improve performance. The physical demands of baseball make it impossible to play continually unless the body can protect itself from damage, and heal itself when necessary. B-vitamins will help you to stay healthy and agile.
Creatine is a critical supplement for baseball players because it greatly increases explosive strength, energy levels, and it prevents muscle loss. Increased explosive strength levels will help you to crush the ball out of the yard. In fact, Mark McGwire, Sammy Sosa and Barry Bonds all take creatine because it helps them hit the long-ball. Creatine has been scientifically proven to improve memory, thinking, and hand-to-eye coordination. Creatine can help you to see the ball better, helping you become a better hitter and fielder. Creatine is sometimes “loaded” into muscle tissue by taking twenty grams per day for five days, followed by five grams daily for the duration of an eight week cycle. A more effective way to use creatine is to take ten 2.5gram doses daily, divided throughout the day. This will ensure maximum absorption and maximum results. Taking creatine with water is best, as excess sugars from juice can make you put on body fat. Creatine has been proven safe for millions of athletes around the world and is used by most of today’s top baseball athletes.
Amino acids are the building blocks of protein. Proteins are the building blocks of muscle. A long game can put you at a risk of losing muscle. Branch chained amino acids can protect your muscle tissue. Moreover, branched chain amino acids can give you more energy and enhance endurance. BCAA’s support your immune system, and help you recover after a long game. For these reasons you should use BCAA’s pre and post game.
Whey protein isolate is the best protein supplement to supply you with energy. It is quickly absorbed by the body and is the highest known quality protein source. Whey protein prevents the buildup of muscle-destroying hormones, and can build new muscle tissue for the athlete. New muscle tissue will enhance performance. Like creatine monohydrate, whey protein can improve your mental function and it has also been shown to promote fat loss. Building new muscle, eliminating unwanted body fat and improving mental function will make you agile, lean, and focused both at the plate and on the field. Whey protein isolates are digested more easily than whey protein concentrates. For this reason, whey protein isolates pre, during and post game are an ideal choice to provide your body with the materials necessary to promote energy levels, muscle growth and recovery.
Caffeine is great for the baseball player who is tired, or who is playing into overtime innings. When you are tired, you can lose focus and commit errors on the field. Caffeine can help to reduce error that can come from fatigue, and it can enhance your focus and memory. This will help you to better read the batter or the opposing pitcher, and will help you to play your position correctly. Being tired is the worst reason for giving up the game-winning run to the other team. Caffeine will help you to stay focused and on top of your game, and this will increase your chances for victory.
Vitamin E supports your immune system which is important during intense training and game play. Vitamin E is an anti-inflammatory and prevents muscular fatigue. In this way it helps to boost performance and reduce post-game muscle soreness. Vitamin E comes in gel capsules, and is quite easy to use. You should strive to obtain at least 400 I.U.’s of vitamin E daily.
Flax seed helps to improve your performance by increasing endurance and increasing testosterone levels. By supplementing with flax seed oil, you will supply your body with a source of long-lasting energy, and this will help you to make it through those long games when eating a meal is not possible. Flax seed oil will also improve your mood and give you extra motivation to perform your best. Flax seed oil comes in liquid or capsule form. The liquid form is the best and most effective, and is taken in divided teaspoon dosages throughout the day. Many do not like the taste of flax, but it does not taste that bad, and the results that it delivers are well worth any possible disliking of its taste.
Joint health is important for all baseball players, but especially for pitchers and catchers. A pitcher’s career will depend on the health of his arm – and this depends in part on the health of his joints. Your ability to throw a quality performance and deliver in a clutch situation will depend on your ability to place the ball and confuse the opposing teams offensive line-up. Catchers are at a distinct risk for developing joint troubles because they constantly sit on their haunches. This can place stress on the knee’s and lower back. By taking a joint-support formula, you can repair any existing joint damage, and maintain healthy joints.
Baseball is a great game, but it is also a demanding game. It demands that you are focused, that you work hard for victory, and that are at your best. The stresses that you are placed under as a baseball player are both mental and physical. You have to be on top of your game so that you can read the opposing pitcher, calculate where to hit the ball, and so that you can play effective defense and preserve the win. Baseball is fast paced, and without the right supplements to help you be your best, you may not be able to keep up against the opposing team. The supplements in this guide will help you to perform at your highest possible level. Remember: to be the best, you've got to beat the best. It's a fact that the worlds best athletes train hard, eat right and use the best nutritional supplements. Can you really afford to not do the same? |
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The serious baseball athlete is subjected to unique competitive pressures and physical stresses. Baseball success requires physical agility, explosive strength, healthy joints, aerobic endurance, mental acuity and well-developed hand-eye co-ordination.
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