Directions For Ayurceutics Triphala: 1 tablet, two to three times per day, or as directed by your doctor.
Warnings: Not for use by pregnant women. If you are nursing a baby or taking any prescription drugs, seek the advice of a doctor before using this product.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Triphala ("three fruits") is a highly esteemed and widely utilized Ayurvedic formula for gastrointestinal health. Triphala is traditionally used to maintain a healthy colon1, improve digestion and rejuvenate and strengthen tissues.2,3
The Science of Triphala
The digestive benefits of Triphala (Terminalia bellerica, Terminalia chebula and Phyllanthus emblica) may be due to:
Binding to a digestive hormone linked with gastrointestinal upset (CCK or cholecystokinin)3
Scavenging free radicals (antioxidant activity)2
Dosha Guide
In Ayurveda there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Everyone is considered to be a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti. Triphala has been traditionally used for digestion, strengthening and rejuvenating tissues and helping to balance the Doshas.
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Guide to Being Well - Healthy Digestion
Eat well-balanced meals with fruits, vegetables, and whole grains at regular intervals.
Add fresh papaya and pineapple to your diet, which contain beneficial digestive enzymes.
Avoid eating when upset.
References:
1. Nadkarni AK. Indian Materia Medica, vol. 1. Bombay, India: Popular Prakashan; 1976:480-484, 1202-1210.
2. Vani T, et al. International Journal of Pharmacognosy 1997;35:313-317.
3. Dev S. Environmental Health Perspectives 1999;107:783-789.
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