Ayurceutics Shatavari

The Science of Shatavari

Recent research supports the traditional classification of Shatavari (Asparagus racemosus) as a Rasayana, a dietary supplement or practice promoting mental and physical health, as well as providing a defense against challenging environmental factors. Shatavari has the general ability to promote normal physical functions and counteract the adverse effects of stress. In eight different stress tests, Shatavari produced significant anti-stress and immuno-stimulant effects.1 Studies have also shown that Shatavari increases the quantity of breast milk2 and possesses liver-supporting activity.3

Dosha Guide

In Ayurveda there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Everyone is considered to be a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti. In traditional use, Shatavari's cooling properties control disturbances in Vata and Pitta body constitutions.

Care for the Environment

As a manufacturer, our actions can have a large impact on the environment. We always look for the most earth-friendly, sustainable choice.

Guide to Being Well - For Women

• Exercise regularly.
• Practice Yoga. Many of the postures of Hatha Yoga tone the female reproductive system.
• Eat a balanced diet that includes fruits and vegetables.
• Enjoy responsible sex to reduce stress and keep the reproductive system healthy.

References
1. Rege NN, et al. Phytotherapy Research 1999;13:275-291.
2. Joglekar GV, et al. Indian Medical Journal 1967;61:165.
3. Muruganandan S, et al. Journal of Medicinal and Aromatic Plant Sciences
2000-2001;22-23(4A-1A):49-52.