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Questions And Answers
I'm taking creatine monohydrate and not making gains like I did at first. How will Creatine HSC help me?
This is the beauty of Creatine HSC. Creatine monohydrate works great for about the first month. After that - nada, nothing. It quits working. But you don't want to stop because you feel you'll lose all you've gained. Right?
Creatine HSC is designed with precise micro-nutrients that enhance the bio-energetic sub-pathways involved in the phospho-creatine cycle. This provides consistent creatine/ATP turnover month after month unlike other creatine supplements that stop working after a short while. Not only that, Creatine HSC will drive more creatine into the muscle than creatine monohydrate. More creatine - more muscle growth and strength - continually.
Is there a loading phase with Creatine HSC?
Yes. There is a 5 day loading phase when you take 1 serving 4 times a day. After 5 days you reduce your intake to 1 or 2 servings per day.
What should I mix Creatine HSC with?
That's up to you. I recommend cold water. It comes in two delicious flavors - Juicy Grape and Lemon Squeeze. Both taste fantastic and you'll look forward to each serving. Creatine HSC uses new DGC, a dextrorotatory glucose crystal that produces the important insulin spike but is not overly sweet tasting.
Should I take Creatine HSC on an empty stomach or with food?
It doesn't really matter. Whatever is most convenient for you. The utilization is probably a little better on an empty stomach.
Should I take Creatine HSC before or after I workout?
When you take Creatine HSC is not that critical, but it may be more beneficial to take one of the servings during or after you train. You can mix it in a shaker bottle and sip it while you train. This is convenient and refreshing. If you want to take it after you train I would wait about 30 minutes after your workout and then mix up a drink. At this time your body is very "nutrient-opportunistic" - meaning it tends to naturally utilize nutrients more efficiently than other times.
How does the spike in insulin from Creatine HSC help creatine uptake?
Insulin helps by providing a pathway for nutrients to enter the muscle cell. It does this by binding or attaching to insulin receptors on the cell membrane thus opening the door for nutrient entry. Low insulin levels or poor receptor affinity results in inefficient nutrient uptake. Spiking insulin and providing creatine at the same time enhances creatine ability to enter the muscle cell and remain there. It is strongly believed that insulin has a significant positive impact on increasing muscle creatine uptake.
What is sodium's role in Creatine HSC?
Ahh, good question. Sodium plays a very important role in creatine transport as well as the cellular transport of many other nutrients. The sodium in Creatine HSC helps to create an optimum transmembrane sodium-creatine chemical gradient. It's this gradient that allows creatine to hyper-saturate the muscle cell by "hitching" a ride into the cell with a sodium ion - this is called symport or cotransport. Not only does it allow more creatine to enter the muscle cell but it gets in there faster as well. This is called facilitated diffusion.
What is creatine Hyper-Saturation and what is Hyper-Hydration?
Hyper-Saturation, where muscle-creatine level is concerned, is the ability to "trick" the muscle cell into uptaking and retaining more creatine than it would under normal circumstances. More creatine in the muscle cell - more muscle growth. Creatine HSC is designed to promote creatine hyper-saturation via several substrate channels.
Hyper-Hydration is when the muscle cell uptakes and retains more fluid than under normal circumstances. Creatine Hyper-Saturation leads to muscle cell Hyper-Hydration. Hyper-Hydrating the muscle cell creates an environment more suitable for muscle growth and strength.
How much water should I mix Creatine HSC with?
One serving mixes well with about 8 ounces of water. It is important to understand however that Creatine HSC works by increasing muscle cell hydration, which in turn creates a micro-environment ideal for anabolic activity. Creatine HSC is designed to aid in this extra fluid consumption. Proper fluid intake while taking Creatine HSC only helps to produce even greater results. We recommend drinking an additional 6 to 8 - 8 ounce glasses of water a day. *The method of mixing plain creatine in a few ounces of water and then drinking it down quickly is one reason why many people respond poorly to it. When taking creatine of any kind you want to increase your fluid intake by approximately 16 to 20 ounces for every 5 grams of creatine. If the muscle is to become hyper-hydrated, you must supply the hydration vehicle and the hydration source.
Should I cycle Creatine HSC?
There is no need to cycle Creatine HSC. Unlike other creatine supplements, Creatine HSC is designed to work continuously. You will not experience the creatine/ATP overload that plagues other creatine supplements. With Creatine HSC you get more results faster and longer.
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