ALRI Cr2

Cr2™ (Creatine Di-phosphate HCL) from ALR Industries is a new and more effective twist on old school creatine monohydrate and ethyl ester alike.

Nearly 100% creatine absorption, reduced water retention and reduced creatine bloating

The body much utilizes creatine di-phosphate more effectively than creatine monohydrate, and even creatine ethyl ester. Creatine ethyl ester was the "creatine King" for quite some time. To stay at the forefront of the industry, ALR Industries once again felt the need to make a necessary change by replacing creatine ethyl ester with creatine di-phosphate. Users will notice enhanced bioavailability and greater gains in size and strength as a result.

• Intense Pumps and Vascularity
• Greater Endurance

The use of creatine increases muscle endurance, thereby allowing you to workout more intensely for longer periods of time.

Supplementation of creatine has been shown to produce faster gains in muscle size and strength.

Creatine helps muscles recover quicker after workouts, thereby allowing you to workout sooner and with less muscle soreness.

Our muscles' main source of fuel during any workout is adenosine tri-phosphate (ATP). Creatine phosphate helps re-synthesize ATP during high intensity training and the more creatine one has within their muscles, the more efficiently this process will take place. This translates into more power, more reps and more muscular endurance. In addition, creatine has an anabolic effect- carrying water into cells along with it. This can make your muscles fuller and rounder or more volumized & hydrated. Simply taking proper amounts of Cr2™ will assist in obtaining more muscle.

Creatine is one of the most well studied nutritional supplements being sold today. Its benefits have been scientifically proven in numerous studies. Athletes and trainers alike who have come to expect the latest and greatest innovations from ALR, will not be disappointed with this new take on an already extensively researched and proven product. No more wasting your money on marginally effective creatine products...just more of what you want from your workout whether it is in the gym, cage (MMA) or on the track. Greater endurance, improved recovery, increased muscle and strength... Cr2™ is everything you had always hoped for in a creatine product.

Q: Is creatine safe?

A: Creatine is one of the most studied & best selling supplements. That is why many competitive athletes throughout the world are currently using creatine. These athletes range from bodybuilders, MMA/cage fighters, track athletes and Yes! Even women are supplementing with creatine to get the most out of their training. Creatine has become the "wonder supplement" for many people who want to accelerate lean muscle mass without having to resort to steroids or growth hormone. Plus, no harmful side effects of creatine have been reported in any scientific literature.

Q: As a female athlete, I have enjoyed the benefits of creatine monohydrate in the past, but it always made me bloated, so I stopped. Does Cr2™ do this too?

A: No, Cr2™ should not cause the level of bloating that you experienced with the monohydrate form of creatine. It should be noted that creatine might cause some weight gain. While this is considered a side effect, most men & women who are weight training would consider this to be a benefit. Remember, muscles are made of 70% water. Weight gain is simply caused by the increase in muscle mass, while any additional weight gain may be attributed to some water retention. Cr2™ may reduce effects associated with water retention and you should find this to be a huge asset in your health and fitness goals.

Q: How much creatine or Cr2™ should I be taking?

A: 3-6 grams of creatine per day is the common recommended dosage. We suggest taking 3 capsules of Cr2™ 2 times daily including your non-training days. For best results, take one serving (3 capsules) with 12-16 ounces of water, 30-minutes prior to training and drink plenty of fluids throughout your training session.