9.0
Rating
Out of 10
Excellent
Read 36 Reviews
9.0
Rating
Out of 10
Excellent
Read 36 Reviews

Casein

100% Micellar Casein Powder for Building Muscle*
Perfect Between Meal and Nighttime Muscle Building Protein*
Supported Goal: Build Muscle
Main Ingredient: Micellar Casein Protein
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Product Overview

4DN

CASEIN

4DN CASEIN NUMBERS:

100%

USA Sourced Premium Protein from Micellar Casein

24g

Micellar Casein

4.6g

Micronized Branch Chain Amino Acids (BCAAs)*

2.2g

Anabolic Leucine*

Casein is a complete muscle building protein with powerful anabolic and anti-catabolic effects. Bodybuilders and athletes rely on casein to deliver a sustained release of amino acids, which is ideal between meals or at nighttime. Unfortunately, the majority of casein formulas on the market are filled with cheap calcium caseinate, an inferior protein with poor digestibility. The researchers at 4 Dimension Nutrition set out on a mission to develop the most complete and effective casein formula on the market, and they certainly succeeded with the creation of 4 Dimension Casein. Each serving of 4 Dimension Casein is 100% USA sourced Micellar Casein, in its native form and of the highest quality. 4 Dimension Casein is also enhanced with 4.6 grams of micronized BCAAs per serving for faster muscle building results.* For bodybuilders and athletes looking to achieve sustained anabolic effects and keep their muscles in constant growth mode, 4 Dimension Casein is the perfect solution.*

Ratings & Reviews

9.0
Overall
Rating
Out of 10
Excellent
4 Dimension Nutrition
Casein Reviews
36 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    8.6 | 19 Ratings
  • AVERAGE FLAVOR RATING:
    9.0 | 3 Flavors
  • 8.8
    TOP RATED FLAVOR:
    Chocolate
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Rated
9
Out of 10

Seems to work alright,just the taste could use some help.

  • 8 Chocolate
Rated
9
Out of 10

No written review.

  • 9 Chocolate
Rated
10
Out of 10

This is the first Casein protein i've bought, however i am so satisfied with the product that i not try another until i am bored. I mix the chocolate flavor with 8-10 ounces of no sugar added almond milk (30 cal per 8 oz.) before bed and i am completely satisfied. I did notice if you use a blinder ball it doesn't come out as thick as it would if you use the Bodybuilding.com shaker bottle. 10/10 will continue to purchase.

  • 10 Chocolate
Rated
10
Out of 10

No written review.

  • 10 Vanilla
  • 10 Chocolate
Rated
9
Out of 10

not grainy, mixes well with fruit & taste is delish!

  • 10 Chocolate
Rated
9
Out of 10

Seems to work alright,just the taste could use some help.

  • 8 Chocolate
Rated
9
Out of 10

No written review.

  • 9 Chocolate
Rated
9
Out of 10

I first bought this protein on the recommendation of a BB coach I was working with about a year ago as he wanted me to take it before bedtime. When I do use it I put it in a bowl, add unsweetened vanilla almond milk, and whip it up into a pudding; I really like it. It's good snack and it keeps me from eating something shouldn't. I liked the chocolate and strawberry, but only buy the chocolate now because my chocoholic husband started using it, too, adding it into his chocolate milkshakes once or twice a day and he loves it. My son loved the strawberry so I gave it to him. To those that don't like the lumps, maybe put it in a NutriBullet or blender? (When I'm on the go and only have a shaker bottle I use whey or vegan protein that mix up easily) I only use it for pudding and make it to my preferred thickness. I don't mind a few little lumps. The only reason I didn't give either of these a 10 is because they have artificial sweeteners which I really avoid. This is probably the only product I use that has them. Hopefully some day they will switch to lo han guo or a stevia/erythritol blend.

  • 9 Chocolate
  • 8 Strawberry
Rated
10
Out of 10

This is the first Casein protein i've bought, however i am so satisfied with the product that i not try another until i am bored. I mix the chocolate flavor with 8-10 ounces of no sugar added almond milk (30 cal per 8 oz.) before bed and i am completely satisfied. I did notice if you use a blinder ball it doesn't come out as thick as it would if you use the Bodybuilding.com shaker bottle. 10/10 will continue to purchase.

  • 10 Chocolate
Rated
10
Out of 10

No written review.

  • 10 Vanilla
  • 10 Chocolate
2 Lbs. $29.29
30 Servings | $0.98 Per Serving
Flavor Taste Availability
Chocolate 8.8 In Stock
Strawberry 0.0 In Stock
Vanilla 8.4 In Stock

What's in 4 Dimension Nutrition Casein

2 Lbs. Chocolate
Serving Size 30g (1 scoop)
Servings Per Container30
Amount Per Serving Daily Value *
Calories 110       
Calories From Fat 5       
Total Fat 0 g 0%*
Saturated Fat 0 g 1%
Cholesterol 17 mg 6%
Sodium 30 mg 1%
Potassium 10 mg 0%*
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g 8%
Sugar 0 g       
Protein 24 g 42%*
Vitamin A 26 IU .5%
Vitamin C 0 mg 1.5%
Calcium 8 mg 1%
Iron 0 mg 0%
Amino Acid Profile Per Serving       
Alanine 721 mg       
Arginine 763 mg       
Aspartic Acid 1,713 mg       
Cysteine 156 mg       
Glutamic Acid 4,661 mg       
Glycine 388 mg       
Histidine 590 mg       
Isoleucine 1,105 mg       
Leucine 2,204 mg       
Lysine 1,845 mg       
Methionine 544 mg       
Phenylalanine 1,014 mg       
Proline 2,013 mg       
Serine 1,193 mg       
Threonine 976 mg       
Tryptophane 266 mg       
Tyrosine 1,074 mg       
Valine 1,335 mg       
Other Ingredients:
Micellar Casein, Cocoa Powder, Inulin, Natural And Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sea Salt, Acesulfame Potassium, Sucralose
* Percent Daily Value not established.
† Daily Value Not Established
Allergen Warning:
Contains ingredients from milk. Made in a plant that also processes egg, soy, peanuts, tree nuts, fish, crustaceans/shellfish, and wheat products.

Directions For Casein: Mix 1 to 2 scoops of Micellar Casein with 10-12 oz (295-355 mL) of cold water or skim milk and blend either in a shaker bottle or blender. Consume 1-3 servings per day. 4DNTM Casein is best taken just before bed or in between meals to optimize on its slow release protein delivery. It can optionally be taken first thing in the morning.

Warnings: KEEP OUT OF REACH OF CHILDREN. Store at 15-30C (59-86F). Protect from heat, light and moisture. Do not purchase if seal is broken. Consult your healthcare professional before using this or any other dietary supplement.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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