http://www.bodybuilding.com/fun/12wktrans.htm Latest Bodybuilding.com Articles by Your Transformation Guide en-us Wed, 12 Mar 2008 04:19:43 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/12wktrans06.htm Wed, 12 Mar 2008 04:19:43 GMT In this final episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. If you followed his workouts, you got similar results! This week: the Grand Finale! http://www.bodybuilding.com/fun/12wktrans05.htm Wed, 20 Feb 2008 21:06:37 GMT In this episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: increasing intensity as we enter the home stretch! http://www.bodybuilding.com/fun/12wktrans04.htm Tue, 5 Feb 2008 02:42:24 GMT In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: learn how to bust through a weight-loss plateau! http://www.bodybuilding.com/fun/12wktrans03.htm Thu, 17 Jan 2008 22:45:29 GMT In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! http://www.bodybuilding.com/fun/12wktrans02.htm Tue, 8 Jan 2008 00:14:43 GMT In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! http://www.bodybuilding.com/fun/12wktrans01.htm Fri, 21 Dec 2007 18:47:43 GMT In this episode you will get a sneak peak at Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Learn the training and nutrition techniques here... http://www.bodybuilding.com/fun/12wktrans0.htm Sat, 15 Dec 2007 06:52:50 GMT Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo!