http://www.bodybuilding.com/fun/12_week_daily_video_trainer.htm Latest Bodybuilding.com Articles by Your 12-Week Daily Video Trainer en-us Tue, 31 Mar 2009 19:56:06 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/12_week_daily_video_trainer_conclusion.htm Tue, 31 Mar 2009 19:56:06 GMT Kris Gethin is your own Daily Personal Trainer! Congratulations! It's been a painful twelve weeks, but your body transformation is complete! Or is it? webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day60.htm Thu, 26 Mar 2009 21:50:14 GMT Kris Gethin is your own Daily Personal Trainer! Congratulations! You've reached the last workout of your 12 week video trainer! Your last workout is legs, shoulders & abs. webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day59.htm Wed, 25 Mar 2009 21:51:09 GMT Kris Gethin is your own Daily Personal Trainer! We're coming up on the end. Where do you go from here? Today we'll cover the direction you should take after the 12 weeks are up. webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day58.htm Tue, 24 Mar 2009 21:20:18 GMT Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout for you. webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day57.htm Mon, 23 Mar 2009 20:25:31 GMT Kris Gethin is your own Daily Personal Trainer! Today we're talking about the myth of target fat loss. webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day56.htm Sat, 21 Mar 2009 00:42:00 GMT Kris Gethin is your own Daily Personal Trainer! We're staring week 12 with a great chest and triceps workout! webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day55.htm Thu, 19 Mar 2009 23:16:41 GMT Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout! webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day54.htm Wed, 18 Mar 2009 23:25:38 GMT Kris Gethin is your own Daily Personal Trainer! Today we've got some great motivational tips to keep you focused during these last few days of your transformation! webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day53.htm Wed, 18 Mar 2009 17:01:49 GMT Kris Gethin is your own Daily Personal Trainer! Today we have a great back, biceps and calves workout for you! webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer) http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day52.htm Tue, 17 Mar 2009 02:32:43 GMT Kris Gethin is your own Daily Personal Trainer! Today we're back in the kitchen for some more great recipe ideas! webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer)