http://www.bodybuilding.com/fun/wotw.htm Workout Of The Week Articles from Bodybuilding.com en-us Wed, 24 Jun 2009 16:56:15 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/best_bench_workout.htm Wed, 24 Jun 2009 16:56:15 GMT What's the best workout to increase your bench? It may not be the most demanding or interesting lift, but the bench is the key to building a massive chest. Here are some great workouts, who should avoid it, and more. Read on. http://www.bodybuilding.com/fun/stabilizer_muscle_training.htm Tue, 16 Jun 2009 23:45:04 GMT How can one strengthen stabilizer muscles? Here are some great tips, methods and a sample workout that emphasize the importance and benefit of these muscles. Everyone can benefit from this training. Find out more. http://www.bodybuilding.com/fun/wotw126.htm Tue, 9 Jun 2009 19:56:56 GMT How can Olympians traveling long distances recover in less time? Although the Olympics have ended what the athletes do to recover has not. Get some great insight into methods of recovery, supplementation and more right here! http://www.bodybuilding.com/fun/complete_arm_training.htm Thu, 21 May 2009 20:52:51 GMT What is the most complete workout for huge arms? The arm is one of the most visible body parts. This week's question focuses on a complete arm workout that includes the wrist, forearm, biceps, and triceps. Try it now. http://www.bodybuilding.com/fun/make_workouts_fun.htm Wed, 13 May 2009 05:54:38 GMT How can one make their workout fun? Building muscle and losing fat are great in the long-term, but can be far from fun in the short-term. Here are some great ideas and workouts to keep it enjoyable. Check them out now. http://www.bodybuilding.com/fun/best_newbie_workout.htm Mon, 11 May 2009 21:00:01 GMT What is the best workout for a newbie? You are motivated and excited... but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now. http://www.bodybuilding.com/fun/best_injury_prevention_methods.htm Wed, 6 May 2009 18:56:31 GMT What are the best pre/post workout methods to prevent injury? If taking a few minutes before and after a workout can help reduce the risk of injury, then it's worth it. Here are several methods and ideas to prevent injury! Learn more. http://www.bodybuilding.com/fun/3_or_4_day_training_splits.htm Wed, 22 Apr 2009 17:03:37 GMT What are the major differences between 3 and 4 day splits? Workout routines can have an incredible amount of variety; however these splits seem to be the standard. Increase your training success now as the benefits of each are explained. http://www.bodybuilding.com/fun/10_best_training_tips.htm Tue, 14 Apr 2009 21:07:20 GMT What are the 10 best training tips? Most people beginning an exercise regimen have very little guidance and knowledge about training. Here's a list of the 10 best tips to take your training and physique to the next level. Learn more. http://www.bodybuilding.com/fun/carpal_tunnel_syndrome_guide.htm Tue, 31 Mar 2009 22:59:18 GMT What are some good exercises for Carpal Tunnel Syndrome? Carpal tunnel is a debilitating condition that effects more than the common secretary. Musicians, bodybuilders, and typist all are prone... Learn more.