http://www.bodybuilding.com/fun/valerie.htm Latest Bodybuilding.com Articles by Valerie Waugaman en-us Wed, 4 Jul 2007 00:38:03 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/valerie11.htm Wed, 4 Jul 2007 00:38:03 GMT Valerie Waugaman leads the Fit Mission Revolution in the minds of millions, improving lives along the way! This week: after successfully defending and retaining her title at the 2007 Shawn Ray Colorado Pro, Valerie recaps and relives the moment! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie10.htm Wed, 30 May 2007 21:17:41 GMT Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: only 6 days out from defending her title at the 2007 Shawn Ray Colorado Pro, Valerie hits the gym hard! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie9.htm Wed, 16 May 2007 23:10:15 GMT Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: find out how Val stays healthy and in shape while on a vacation cruise! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie8.htm Wed, 2 May 2007 23:02:28 GMT Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: see Val's first Champ Camp of 2007 in Cleveland, Ohio! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie7.htm Wed, 4 Apr 2007 00:06:49 GMT Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: see some of Val's varied projects, and meet some of her inspirational partners! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie6.htm Fri, 16 Mar 2007 18:43:04 GMT Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: see some of Val's varied projects, and meet some of her inspirational partners! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie5.htm Thu, 1 Mar 2007 02:59:20 GMT Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie4.htm Tue, 27 Feb 2007 00:08:21 GMT Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie3.htm Thu, 22 Feb 2007 01:22:22 GMT Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation! valerie@octanecafe.com (Valerie Waugaman) http://www.bodybuilding.com/fun/valerie2.htm Tue, 13 Feb 2007 23:59:10 GMT Join your beautiful host, Valerie Waugaman, as she leads the way throughout the 2007 figure contest season and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way! Join the Fit Mission Revolution! valerie@octanecafe.com (Valerie Waugaman)