http://www.bodybuilding.com/fun/totw.htm Topic Of The Week Articles from Bodybuilding.com en-us Tue, 4 Aug 2009 17:21:50 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/maximize_vo2_max.htm Tue, 4 Aug 2009 17:21:50 GMT How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness... Find out what your level of fitness is and what you can do to it improve it right here. Learn more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/internet_helps_fitness_goals.htm Tue, 7 Jul 2009 18:18:43 GMT How can one use the internet to help with their fitness goals? There are a lot of ideas and information available on the internet and it can be a very beneficial tool to help meet your goals. Success is only one click away! Learn more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/cheat_meal_use.htm Thu, 2 Jul 2009 17:25:26 GMT How should one incorporate cheat meals into their diets? For those dieting down, reduced caloric intake means cutting out a lot of happiness... Cheat meals are often incorporated for several reasons. Here's more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/old_school_vs_commercial_training.htm Wed, 24 Jun 2009 18:24:55 GMT What do you consider 'old school' strength training? Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/vitamin_mineral_importance.htm Mon, 8 Jun 2009 19:32:53 GMT What is the importance of proper vitamin and mineral supplementation? Vitamins play a key role in bodily functions. In addition, vitamins support the immune system, nervous system, contribute to growth, etc... Learn more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/young_athlete_injury_prevention.htm Thu, 28 May 2009 20:17:58 GMT How can injuries in young athletes be prevented? While the increasing popularity of youth sports has been beneficial to many, it has also resulted in higher levels of intensity and competition. This has become a major concern... Learn more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/best_12_week_fat_loss_plan.htm Mon, 18 May 2009 18:48:35 GMT What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/dietary_fat_importance.htm Wed, 15 Apr 2009 19:55:24 GMT How important is dietary fat to a bodybuilder? It's so obvious how important proteins and carbohydrates are to a bodybuilder... However, fats seem to be often overlooked in a bodybuilder's nutrition plan. Learn more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/1st_bodybuilding_show_prep.htm Thu, 2 Apr 2009 16:29:14 GMT How should one prepare for their first bodybuilding competition? Entering your first bodybuilding competition can be nerve-racking. Here's a helpful diet, training and posing guide to help you win your first contest! Check it out. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/common_reasons_for_fitness_failure.htm Tue, 17 Mar 2009 16:22:01 GMT What are the most common everyday things we do, unconsciously, to hinder our fitness progress? Here's some invaluable feedback on what and why we fail and great ideas for success! Check it out! topic@bodybuilding.com (Topic Of The Week)