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			<title>Holiday Survival Guide &amp;amp; Goal Setting!</title>			<link>http://www.bodybuilding.com/fun/tinamarina3.htm</link>			<pubDate>Wed, 3 Jan 2007 22:03:30 GMT</pubDate>			<description>It&amp;#039;s that time of the year again. Time to set some realistic goals and most importantly too be honest with yourself. Here are some ideas with valuable tips for getting a new you! Try them out and succeed.</description>			<author>tinytina18@gmail.com (Tina Marina)</author>
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			<title>The Truth About Body Fat In Women!</title>			<link>http://www.bodybuilding.com/fun/tinamarina2.htm</link>			<pubDate>Thu, 26 Oct 2006 16:45:21 GMT</pubDate>			<description>In comparison to men, it is true women naturally are prone to carrying more fat. Get the facts here about what fat is, who has more, hormonal effects, and more. Read on...</description>			<author>tinytina18@gmail.com (Tina Marina)</author>
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			<title>Training Myths And The Female Athlete!</title>			<link>http://www.bodybuilding.com/fun/tinamarina1.htm</link>			<pubDate>Fri, 29 Sep 2006 23:28:35 GMT</pubDate>			<description>Many women have asked me about the best way to tone up, lose cellulite, get a sexy stomach, and many more. In this article I will share with women 6 common myths about training &amp;amp; nutrition and the truth about each.</description>			<author>tinytina18@gmail.com (Tina Marina)</author>
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