http://www.bodybuilding.com/fun/tammo.htm Latest Bodybuilding.com Articles by Tammo Vastenburg en-us Wed, 6 May 2009 17:48:38 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/joey_kovar_real_world_interview.htm Wed, 6 May 2009 17:48:38 GMT MTV's 'Real World: Hollywood' cast member Joey Kovar talks to us today about his time on the series and his weightlifting. Find out what has helped him build a great body, including how he trains and more! tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/mark_dugdale_dvd.htm Tue, 29 Apr 2008 17:33:33 GMT Having seen a lot of training DVD's by many of the pros, I have just been thrown back in awe of Mark Dugdale's new movie 'A Week In The Dungeon' that was recently released... Learn more. tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/2008_quinton_jackson.htm Tue, 22 Apr 2008 22:16:31 GMT His current record being at 28 wins and only 6 losses, the Rampage is one of the most feared UFC fighters out there. Find out who this ultimate fighter is and what the future holds for him! tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/think_grow_big_review.htm Thu, 3 Apr 2008 02:59:15 GMT Ever felt like there's something missing in reaching your bodybuilding goals? Why do only the champions have this? The following book review gives generous tips on how Think & Grow BIG may help you build better success in your training! Learn more. tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/2008transformblogguide6.htm Thu, 27 Mar 2008 01:20:52 GMT Five contestants, described by an onlooker, but the commentary was lost. Five contestants, finishing up the contest today, but with some judging yet to come during the upcoming weeks. Dutch Intern Tammo Vastenburg provides his input in this article. tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/eddie_abbew_interview.htm Thu, 14 Feb 2008 02:02:57 GMT We interviewed Eddie to see what he's doing differently in his preparation for the Iron Man this year compared to last year's Mr. Olympia, in which he didn't place, and what happened there. See for yourself what Eddie has to say. tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/2008arnoldpreview3.htm Tue, 12 Feb 2008 01:55:20 GMT The 2008 Arnold Classic - This year we will be seeing a lot of new faces and some pros that are making their way to the top. Here are my predictions on how the pro men will place at the largest fit expo in the world! tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/resolutionworkout.htm Fri, 8 Feb 2008 17:33:09 GMT What is the best workout for continuing your New Year's Resolution? If you are eager to succeed this year, keep reading to improve your motivation and goal setting skills. Included is a 5-day split workout to fire up your spirits! tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/2008ironmanpreview.htm Thu, 31 Jan 2008 20:25:40 GMT What's this year's Iron Man going to look like; will Toney Freeman take 1st place for a second consecutive year? Or will Phil Heath beat everyone? Get my top 5 right here and why I think it will go down that way! tammo.vastenburg@bodybuilding.com (Tammo Vastenburg) http://www.bodybuilding.com/fun/tammo1.htm Wed, 23 Jan 2008 16:25:19 GMT Desmond takes time from training to answer questions about his new pro status, what he enjoys outside of bodybuilding, and more. Learn about him and how he feels he will do in the 2008 Iron Man. Read on! tammo.vastenburg@bodybuilding.com (Tammo Vastenburg)