http://www.bodybuilding.com/fun/tamar.htm Latest Bodybuilding.com Articles by Tamar en-us Thu, 25 Dec 2008 00:02:31 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/tamar_full_body_workout.htm Thu, 25 Dec 2008 00:02:31 GMT In this tenth episode, Tamar shares with us a few of her workouts, and talks more on her rehabilitation from her recent knee surgery. planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/tamar_cohl_surgery_recovery.htm Sat, 8 Nov 2008 03:09:28 GMT In this ninth episode, Tamar Cohl shares her rehabilitation with us from her recent knee surgery. Witness the insanity, the frozen peas, and post-surgery knee care tips from the beautiful Tamar! planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/tamar_surgery_fears_frustrations.htm Fri, 17 Oct 2008 03:29:23 GMT In this eighth episode, the day has come for Tamar to visit the clinic for her knee surgery. She shares her fears and frustrations in the moments just before going under the knife... planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/tamar_impending_knee_surgery.htm Thu, 10 Jul 2008 04:08:39 GMT In this seventh episode, Tamar discusses her impending knee surgery, and how it will fix her triple knee ailments. And don't miss the bonus protein shake recipe at the end! planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/tamar_shoulder_workout.htm Tue, 20 May 2008 02:43:06 GMT In this sixth episode, Tamar and her trainer 'Brittness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners! planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/20min_summer_shape_plan.htm Wed, 14 May 2008 16:25:21 GMT Having a great physique is hard work for most of us, but with some persistence, patience and perseverance, can be achieved. Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day! planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/new_tamar_in_2008.htm Fri, 28 Mar 2008 02:09:12 GMT In this fifth episode, Tamar discusses her plans for competing in 2008. Find out what's next for the lovely Tamar, and don't miss Tamar's new training partner, Brittness! planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/tamar6.htm Wed, 15 Aug 2007 20:58:10 GMT In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances! planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/tamar5.htm Wed, 18 Jul 2007 19:09:34 GMT After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better! planettamarfitness@gmail.com (Tamar) http://www.bodybuilding.com/fun/tamar4.htm Tue, 3 Jul 2007 19:54:36 GMT In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots. planettamarfitness@gmail.com (Tamar)