http://www.bodybuilding.com/fun/montabone.htm Latest Bodybuilding.com Articles by Summer Montabone en-us Mon, 5 Mar 2007 21:29:59 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/montabone1.htm Mon, 5 Mar 2007 21:29:59 GMT I recommend performing all stretching & flexibility work by using a resistance band. The very first experience I had stretching with these bands, I was hooked! Here are a series of helpful stretches... fitnessbysummer@yahoo.com (Summer Montabone)