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			<title>Mass Machine Bodybuilding And Training Motivational Podcast</title>			<link>http://www.bodybuilding.com/fun/skip-la-cour-mass-machine-motivational-podcast.html</link>			<pubDate>Fri, 11 Nov 2011 01:20:14 GMT</pubDate>			<description>Get ahead in the game of bodybuilding and fitness with these highly motivational, informative and educational podcasts. Listen here and take your growth to new heights!</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>A Tale Of Two Bodies: Body Comparison For Best Results</title>			<link>http://www.bodybuilding.com/fun/tale-two-bodies-body-comparison-best-results.html</link>			<pubDate>Thu, 22 Sep 2011 00:12:42 GMT</pubDate>			<description>Learn to constructively compare your body with others for better results and a fantastic physique!</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Supercharged! 5 Must-Do Workout Intensity Boosters</title>			<link>http://www.bodybuilding.com/fun/supercharged-5-must-do-workout-intensity-boosters.html</link>			<pubDate>Thu, 25 Aug 2011 00:14:46 GMT</pubDate>			<description>Think you&amp;#039;re training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Make Your Training Efforts Simple And Effective!</title>			<link>http://www.bodybuilding.com/fun/make_training_efforts_simple.htm</link>			<pubDate>Fri, 3 Jul 2009 00:17:10 GMT</pubDate>			<description>Have you unknowingly adopted the belief that your bodybuilding and training strategies must be complex in order to be effective? Many bodybuilders and fitness enthusiasts have... Listen to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Tough Love To Take Training Efforts To The Next Level!</title>			<link>http://www.bodybuilding.com/fun/leave_disempowering_comfort_zone.htm</link>			<pubDate>Thu, 18 Jun 2009 22:49:44 GMT</pubDate>			<description>Do you ever wonder why you can&amp;#039;t get yourself to do the things you already know you should to reach your bodybuilding and training goals? In this episode Skip dishes out some &amp;#039;tough love&amp;#039; to get you on track. Listen to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Organize Your Priorities In Life To Achieve Your Goals!</title>			<link>http://www.bodybuilding.com/fun/organizing_priorities_achieves_goals.htm</link>			<pubDate>Thu, 11 Jun 2009 20:40:19 GMT</pubDate>			<description>Skip explains how your values in life are affecting your level of success and gives suggestions on how you can lower your level of frustration as you strive to create the body you really want. Listen to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Setting More Deadlines Can Help You Achieve Your Goals!</title>			<link>http://www.bodybuilding.com/fun/setting_deadlines_achieves_goals.htm</link>			<pubDate>Fri, 5 Jun 2009 01:19:49 GMT</pubDate>			<description>In this week&amp;#039;s episode Skip discusses the power of setting more deadlines to meet your bodybuilding and training goals. Listen right here to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Build Better Eating Habits For Bodybuilding Success!</title>			<link>http://www.bodybuilding.com/fun/build_better_eating_habits.htm</link>			<pubDate>Fri, 29 May 2009 20:14:18 GMT</pubDate>			<description>You probably already know enough about good eating habits to get closer to your bodybuilding and training goals. Now, what you need to do is step up and execute! Listen now and learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Amplify Training Efforts With Better Structure!</title>			<link>http://www.bodybuilding.com/fun/structure_helps_training.htm</link>			<pubDate>Fri, 22 May 2009 06:36:46 GMT</pubDate>			<description>Creating structure with your training, eating, and lifestyle - while eliminating all of the unnecessary variables - will help you get the very most out of your talents... Listen to the show and learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Effectively Use The Powerful Influence Of Others (Part 3)!</title>			<link>http://www.bodybuilding.com/fun/influence_helps_reach_goals3.htm</link>			<pubDate>Fri, 15 May 2009 05:16:58 GMT</pubDate>			<description>Skip La Cour explains how to effectively use other people to help you in this week&amp;#039;s podcast. Listen now and learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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