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<lastBuildDate>Mon, 6 May 2013 22:55:51 GMT</lastBuildDate>
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			<title>5 Keys For Teen Bodybuilders</title>			<link>http://www.bodybuilding.com/fun/5-keys-for-teen-bodybuilders.html</link>			<pubDate>Mon, 6 May 2013 22:55:51 GMT</pubDate>			<description>Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you&amp;#039;ll stay strong and shredded no matter where life takes you!</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Upgrade Your Attitude: 15 Ways To Build A Mindset For Results</title>			<link>http://www.bodybuilding.com/fun/upgrade-your-attitude-15-ways-to-build-a-mindset-for-results.html</link>			<pubDate>Fri, 15 Mar 2013 23:30:04 GMT</pubDate>			<description>Your mind is your most powerful tool, and your success in the gym depends on focusing this power. Built a Mass Machine mindset, and it will help you do more than build muscle and lose fat!</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>The Top 10 Golden Rules Of Effective Training</title>			<link>http://www.bodybuilding.com/fun/top-10-golden-rules-of-effective-training.html</link>			<pubDate>Tue, 12 Feb 2013 00:08:39 GMT</pubDate>			<description>Over the last five years, Skip La Cour has helped thousands of forum posters reach their potential and smash through plateaus. Here are the highlights of this natural bodybuilder&amp;#039;s forum thread!</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Mass Machine Bodybuilding And Training Motivational Podcast</title>			<link>http://www.bodybuilding.com/fun/skip-la-cour-mass-machine-motivational-podcast.html</link>			<pubDate>Fri, 11 Nov 2011 00:20:14 GMT</pubDate>			<description>Get ahead in the game of bodybuilding and fitness with these highly motivational, informative and educational podcasts. Listen here and take your growth to new heights!</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>A Tale Of Two Bodies: Body Comparison For Best Results</title>			<link>http://www.bodybuilding.com/fun/tale-two-bodies-body-comparison-best-results.html</link>			<pubDate>Wed, 21 Sep 2011 23:12:42 GMT</pubDate>			<description>Learn to constructively compare your body with others for better results and a fantastic physique!</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Supercharged! 5 Must-Do Workout Intensity Boosters</title>			<link>http://www.bodybuilding.com/fun/supercharged-5-must-do-workout-intensity-boosters.html</link>			<pubDate>Wed, 24 Aug 2011 23:14:46 GMT</pubDate>			<description>Think you&amp;#039;re training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Make Your Training Efforts Simple And Effective!</title>			<link>http://www.bodybuilding.com/fun/make_training_efforts_simple.htm</link>			<pubDate>Thu, 2 Jul 2009 23:17:10 GMT</pubDate>			<description>Have you unknowingly adopted the belief that your bodybuilding and training strategies must be complex in order to be effective? Many bodybuilders and fitness enthusiasts have... Listen to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Tough Love To Take Training Efforts To The Next Level!</title>			<link>http://www.bodybuilding.com/fun/leave_disempowering_comfort_zone.htm</link>			<pubDate>Thu, 18 Jun 2009 21:49:44 GMT</pubDate>			<description>Do you ever wonder why you can&amp;#039;t get yourself to do the things you already know you should to reach your bodybuilding and training goals? In this episode Skip dishes out some &amp;#039;tough love&amp;#039; to get you on track. Listen to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Organize Your Priorities In Life To Achieve Your Goals!</title>			<link>http://www.bodybuilding.com/fun/organizing_priorities_achieves_goals.htm</link>			<pubDate>Thu, 11 Jun 2009 19:40:19 GMT</pubDate>			<description>Skip explains how your values in life are affecting your level of success and gives suggestions on how you can lower your level of frustration as you strive to create the body you really want. Listen to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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			<title>Skip La Cour&amp;#039;s Transformation Podcast: Setting More Deadlines Can Help You Achieve Your Goals!</title>			<link>http://www.bodybuilding.com/fun/setting_deadlines_achieves_goals.htm</link>			<pubDate>Fri, 5 Jun 2009 00:19:49 GMT</pubDate>			<description>In this week&amp;#039;s episode Skip discusses the power of setting more deadlines to meet your bodybuilding and training goals. Listen right here to learn more.</description>			<author>skip@skiplacour.com (Skip La Cour)</author>
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