http://www.bodybuilding.com/fun/sclark.htm Latest Bodybuilding.com Articles by Shannon Clark en-us Tue, 22 May 2012 23:58:37 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/high-definition-abs-circuit-workout-for-summer-abs.html Tue, 22 May 2012 23:58:37 GMT When the warm weather hits, your summer 6-pack will want to come out of hibernation. Get rid of the extra fat layer and make room for hard muscle! ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/spin-the-blender-5-reasons-you-need-protein-powder.html Wed, 2 May 2012 00:32:28 GMT The choices for supplements are seemingly endless. But before you go crazy looking for the right additions to your diet, take a look at the basics, like protein powder. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/calf-workout-carve-a-set-of-sexy-summer-calves.html Tue, 24 Apr 2012 00:08:01 GMT A great pair of calves goes with any spring outfit! Give your legs a face-lift with this calf-carving workout. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/fat-burner-facts-5-fat-burning-ingredients.html Tue, 17 Apr 2012 00:57:18 GMT ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/nocturnal-noshing-6-snacks-you-can-eat-before-bed.html Tue, 10 Apr 2012 00:12:17 GMT Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth without flipping on the fat switch. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/bolster-your-chow-4-meals-that-benefit-from-protein.html Mon, 9 Apr 2012 07:00:00 GMT Some meals offer value but fall short of physique-building completeness. Add a protein shake to give those yummy meals some extra nutrition. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/23-exercises-to-avoid-desk-job-discomfort.html Thu, 5 Apr 2012 07:00:00 GMT Painful days of office chair-itis are over. Use these at-work tips and 23 exercises to get off your buns and out of your seat. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/booty-camp-spring-break-bikini-butt-workout.html Fri, 30 Mar 2012 00:22:58 GMT A hot bikini won't hide a flat butt. Bikini season exposes saggy bottoms! Build a beach-ready behind with this workout. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/train-smarter-6-instant-exercise-improvements.html Thu, 22 Mar 2012 19:37:12 GMT Tweaks aren't for the weak. In fact, small improvements can sometimes yield big results. Incorporate these tips into your workout today! ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/transformation-preparation-7-step-beginners-guide.html Wed, 7 Mar 2012 08:00:00 GMT Even if you feel ready to begin a body transformation, you may not know where to start. This guide will help you get going and ensure that you're set for success. ShannonC_77@yahoo.ca (Shannon Clark)