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			<title>Lose The &amp;#039;Hardgainer&amp;#039; Mentality To Initiate New Muscle Growth.</title>			<link>http://www.bodybuilding.com/fun/russ25.htm</link>			<pubDate>Fri, 31 Mar 2006 00:04:02 GMT</pubDate>			<description>I just don&amp;#039;t have the right genetics to build muscle. I have tried everything, but I just can&amp;#039;t get any bigger. If you have ever said any of these things, read on ...</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>Using A Recovery Week To Propel Your Muscle-Building Efforts!</title>			<link>http://www.bodybuilding.com/fun/russ24.htm</link>			<pubDate>Thu, 19 Feb 2004 08:00:00 GMT</pubDate>			<description>I did not work out yesterday. I also did not work out today, nor will I work out tomorrow, the next day, or the day after, for that matter. What the heck? What kind of bodybuilder am I? A smart one. Learn why and the importance of a recovery week.</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>Taking It Up A Notch In 2004!</title>			<link>http://www.bodybuilding.com/fun/russ23.htm</link>			<pubDate>Fri, 9 Jan 2004 08:00:00 GMT</pubDate>			<description>Persistence and determination pays off!  Keep this in mind as you embark on your journey to building your ultimate physique and taking your level of health, fitness, and life up a notch in the upcoming year!</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>My Journey To The 2003 USA Naturals - Final Week!</title>			<link>http://www.bodybuilding.com/fun/russ22.htm</link>			<pubDate>Mon, 18 Aug 2003 07:00:00 GMT</pubDate>			<description>Find out what happened at my contest, my thoughts about it, my future plans and much more...</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>My Journey To The 2003 USA Naturals - Week 17!</title>			<link>http://www.bodybuilding.com/fun/russ21.htm</link>			<pubDate>Thu, 7 Aug 2003 07:00:00 GMT</pubDate>			<description>Follow me as I go through a  strict training and diet schedule leading up to the USA Naturals on August 9, 2003!</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>My Journey To The 2003 USA Naturals - Week 16!</title>			<link>http://www.bodybuilding.com/fun/russ20.htm</link>			<pubDate>Sat, 2 Aug 2003 07:00:00 GMT</pubDate>			<description>Follow me as I go through a strict training and diet schedule leading up to the USA Naturals on August 9, 2003!</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>My Journey To The 2003 USA Naturals - Week 15!</title>			<link>http://www.bodybuilding.com/fun/russ19.htm</link>			<pubDate>Fri, 25 Jul 2003 07:00:00 GMT</pubDate>			<description>Follow me as I go through a  strict training and diet schedule leading up to the USA Naturals on August 9, 2003!</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>My Journey To The 2003 USA Naturals - Week 14!</title>			<link>http://www.bodybuilding.com/fun/russ18.htm</link>			<pubDate>Fri, 18 Jul 2003 07:00:00 GMT</pubDate>			<description>Follow me as I go through a  strict training and diet schedule leading up to the USA Naturals on August 9, 2003!</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>My Journey To The 2003 USA Naturals - Week 13!</title>			<link>http://www.bodybuilding.com/fun/russ17.htm</link>			<pubDate>Wed, 16 Jul 2003 07:00:00 GMT</pubDate>			<description>Follow me as I go through a  strict training and diet schedule leading up to the USA Naturals on August 9, 2003!</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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			<title>My Journey To The 2003 USA Naturals - Week 12!</title>			<link>http://www.bodybuilding.com/fun/russ16.htm</link>			<pubDate>Sat, 5 Jul 2003 07:00:00 GMT</pubDate>			<description>There are now less than six weeks until the Pacific USA Naturals, which means I only have five full weeks of all out training left to improve before stepping on stage for the first time.</description>			<author>russ@russyeager.com (Russell Yeager)</author>
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