http://www.bodybuilding.com/fun/rudy.htm Latest Bodybuilding.com Articles by Rudy Sleiman en-us Fri, 6 Nov 2009 17:58:30 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/advanced-back-training-1.htm Fri, 6 Nov 2009 17:58:30 GMT If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see. rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy11.htm Mon, 24 Jul 2006 21:33:07 GMT The advanced weight training program is recommended for bodybuilders and athletes who wish to gain muscle and workout at a high intensity level. I've put together suggested programs for you to try out. Get ready for some amazing gains! rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy10.htm Tue, 29 Nov 2005 23:34:49 GMT I have devised a full-body program, to be performed entirely on the cable machine. Please realize that this is not intended for substantial gains in muscle, but instead as a needed departure from your normal routine. Check it out! rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy9.htm Tue, 11 Oct 2005 07:00:00 GMT This is total body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail. Learn more ... rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy8.htm Mon, 8 Aug 2005 07:00:00 GMT Circuit training is an extremely effective method for speeding up the process of losing fat. Simple to say yes, but a definate challenge when put into practice. Read on to learn more about this method of training. rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy7.htm Wed, 1 Jun 2005 07:00:00 GMT Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them. rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy6.htm Wed, 11 May 2005 07:00:00 GMT No time, no room, no home equipment ... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells. rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy5.htm Fri, 17 Dec 2004 08:00:00 GMT I devised this plyometric training program for serious athletes who train hard and wish to improve their performance ... rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy4.htm Fri, 25 Jun 2004 07:00:00 GMT I am providing you with various programs for training your abdominals. You can choose the most suitable one according to your free time, your level of expertise, as well as your goal. Make sure that you adjust accordingly as you progress. rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/rudy1.htm Tue, 1 Jun 2004 07:00:00 GMT What is currently happening in our fitness society? Find out some great tips that are good to help attract more clients and much more... rudysle@hotmail.com (Rudy Sleiman)