http://www.bodybuilding.com/fun/dimaggio.htm Latest Bodybuilding.com Articles by Robert DiMaggio en-us Tue, 30 Oct 2007 19:27:09 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/dimaggio12.htm Tue, 30 Oct 2007 19:27:09 GMT What is the ideal way to train for maximum gains in size and strength? There are some general rules that I feel should be followed by the drug free bodybuilder in order to avoid overtraining and to optimize gains. Learn about them here! feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio11.htm Tue, 24 Apr 2007 19:54:28 GMT feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio9.htm Thu, 6 Oct 2005 06:00:00 GMT Muscle grows when it is under stress. This is known as adaption. In order to benefit from this stress you must keep the muscle under a constant state of hypertrophy. Learn more about the muscles and how they work right here. feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio8.htm Wed, 21 Sep 2005 06:00:00 GMT There are some good stories out there about how people go about a hard workout... especially leg day. Today's story is no exception. I laughed my head off when I read this one! feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio7.htm Wed, 14 Sep 2005 06:00:00 GMT Muscle Physiology and the various lumps on a persons body. What are they you ask? Well let's take a look inside these lumps and see what they are made of. feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio6.htm Tue, 6 Sep 2005 06:00:00 GMT Here I will share with you six 'hints' that can lead to more hypertrophy. Serious bodybuilding is hard work, and you deserve to get the most out of the time you spend in the gym. feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio5.htm Wed, 29 Jun 2005 06:00:00 GMT Basic movements were used for centuries to create sculpted bodies. The chin up or pull up some people call it is one of those basic movements. feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio4.htm Mon, 28 Feb 2005 07:00:00 GMT When you go to the gym to use the machines, are they all full? Here is an article that takes a different approach to circuit training, using mostly free weights. feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio3.htm Thu, 29 Apr 2004 06:00:00 GMT These amazing ten tips will help you lose the fat and keep it off! feedback@ironmagazine.com (Robert DiMaggio) http://www.bodybuilding.com/fun/dimaggio2.htm Tue, 20 Apr 2004 06:00:00 GMT Learn all about Creatine, how it works, where it comes from, how to use it and much more! feedback@ironmagazine.com (Robert DiMaggio)