http://www.teenbodybuilding.com/rickcutch.htm Latest Bodybuilding.com Articles by Ricky Cutch en-us Tue, 8 Jan 2008 20:11:10 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.teenbodybuilding.com/rickcutch3.htm Tue, 8 Jan 2008 20:11:10 GMT Being a teenager and proper nutrition don't exactly mesh too well. In fact, the average student probably finds it almost impossible to eat clean... Here a few sample meal plans along with some important nutrition tips! AiRCuTcH21@aol.com (Ricky Cutch) http://www.teenbodybuilding.com/rickcutch2.htm Tue, 23 Oct 2007 15:30:17 GMT The first key to success is developing a routine. As a beginner, you want to start with the basics, which means incorporating body-weight exercises. I have put together explanations along with sample routines right here! Try them out. AiRCuTcH21@aol.com (Ricky Cutch) http://www.teenbodybuilding.com/rickcutch1.htm Fri, 5 Oct 2007 16:07:28 GMT Over the past year, I have put on 14 lbs. of muscle mass. I took bits and pieces of information and included my own ideas to come up with the perfect plan for putting on muscle mass! Get samples of my nutrition and training plan right here! AiRCuTcH21@aol.com (Ricky Cutch)