http://www.bodybuilding.com/fun/richb.htm Latest Bodybuilding.com Articles by Rich Butkevic en-us Mon, 22 Oct 2007 18:23:23 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/richb5.htm Mon, 22 Oct 2007 18:23:23 GMT For a lot of us, we felt guilty and said, 'The heck with it,' and two cookies turned into a whole box. Don't let your mistakes run your life - Get right back up and finish strong. Motivate yourself with these examples! rich@trimuscle.com (Rich Butkevic) http://www.bodybuilding.com/fun/richb4.htm Thu, 23 Aug 2007 19:25:46 GMT Heart rate training is tailoring your workouts and performance based upon your heart rate. Believe it or not, you're already sort of doing this... Learn more about what this training is, what lactate threshold is, training zones and more right here. rich@trimuscle.com (Rich Butkevic) http://www.bodybuilding.com/fun/richb3.htm Fri, 25 May 2007 22:42:19 GMT You have heard it called HIIT, Body for Life or wind sprints, but it's all pretty much the same thing; the best, quickest way to get in shape and lose fat. Examples for beginner, intermediate and advanced included. rich@trimuscle.com (Rich Butkevic) http://www.bodybuilding.com/fun/richb2.htm Fri, 16 Feb 2007 18:23:00 GMT They did everything right, ate what I told them, exercised, supplemented, got proper rest, but yet when they stepped on that scale, it didn't reflect back ... Learn a little about how setting realistic goals is much more rewarding. rich@trimuscle.com (Rich Butkevic) http://www.bodybuilding.com/fun/richb1.htm Thu, 28 Sep 2006 22:36:03 GMT You ever go into the gym and see a lady on the elliptical going at a leisurely pace and reading Ladies Home Journal? Get some insight and tips on what you can do to make your training sessions really work for you. Also learn about PLE - Read on for more. rich@trimuscle.com (Rich Butkevic)