Articles by Randy Herring http://www.bodybuilding.com/fun/randy.htm Latest Bodybuilding.com Articles by Randy Herring en-us Fri, 9 Oct 2009 14:53:11 GMT 60 Bodybuilding.com 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg Importance Of Adaptation, Part 3 - Volume Vs. Intensity: A Supplement To 'Adaptation'! http://www.bodybuilding.com/fun/volume-intensity-adaptation.htm Fri, 9 Oct 2009 14:53:11 GMT 'Supplement to Adaptation' will help you decide the best training for you by comparing training volume and intensity. Anyone can establish an effective program and the following factors will do just that. Learn more. Importance Of Adaptation, Part II - The Mind: Grow By Repetition! http://www.bodybuilding.com/fun/mind_adaptation_importance.htm Wed, 1 Jul 2009 19:46:38 GMT In this second part I will talk about how important it is to do the same workout so the mind adapts and grows with each same workout ... Here's great insight making more demand on your mind while training. Learn more. Full-Body & Split Workouts For Beginner, Intermediate & Advanced! http://www.bodybuilding.com/fun/randy53.htm Fri, 6 Apr 2007 16:53:26 GMT Get three intense workouts right here! Workouts range from beginner up to Advanced; full body and split training also used. Try them and see how they work. Acquiring Wealth Through Fitness. http://www.bodybuilding.com/fun/randy52.htm Fri, 5 Jan 2007 22:24:26 GMT It is not how much you have that adds value to your life, but how well you live which adds value to living. Prior to an aesthetically fit body one's mind must be aesthetically fit. See if you agree. The Deadlift: King Of Exercises! http://www.bodybuilding.com/fun/randy51.htm Thu, 4 Jan 2007 14:46:29 GMT Deadlifts can be performed by anybody and is safe for everybody, however, only on the condition that one has good form... Get details about the Sumo and Romanian deadlift and see why form is so important! Learn more. Lacking Results - Learn About The Importance Of Adaptation. http://www.bodybuilding.com/fun/randy50.htm Tue, 12 Dec 2006 22:04:31 GMT Adaptation is a process by which the body accustoms itself to physical stress. In this article I will attempt to make the exercise enthusiast aware of the adaptation process and why some people get results while others do not. Energy In Bodybuilding: Stimulating Muscle To Get Fit! http://www.bodybuilding.com/fun/randy49.htm Fri, 5 Aug 2005 06:00:00 GMT With bodybuilding or bodysculpting for fitness we call upon our minds to move our muscles in order to produce energy. I will be talking about the requirements of stimulating muscle to get more energy. Read on for more. 'Tarrying With The Negative': The Logic And Nature Of Bodybuilding For Fitness. http://www.bodybuilding.com/fun/randy48.htm Thu, 28 Jul 2005 06:00:00 GMT I propose to render a different way of thinking about doing bodybuilding fitness. Tarrying with the negative of natural gravity and one's own body weight is positive in bodybuilding for fitness. Get the logic of it right here. Stick To Compliance And The Basics! http://www.bodybuilding.com/fun/randy47.htm Wed, 21 Jul 2004 06:00:00 GMT Formulas For Effecting Body Composition Change! http://www.bodybuilding.com/fun/randy46.htm Wed, 14 Jan 2004 07:00:00 GMT A safe and effective lean body mass gain should be no more than 2 pounds per month. Fat loss should be no more than 4 pounds per month. Any more would constitute lean mass (muscle) loss. Learn why!