http://www.bodybuilding.com/fun/progressive.htm Latest Bodybuilding.com Articles by Progressive Sporting Systems en-us Tue, 10 Jan 2006 20:42:03 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/progressive9.htm Tue, 10 Jan 2006 20:42:03 GMT Over time, your heart becomes more efficient at delivering the oxygen and fuel to the muscles. Learn about the VO2 and Heart Rate methods that are available for tracking your training progress. Read on... TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive8.htm Tue, 6 Dec 2005 00:47:07 GMT If you have ever wanted to learn about a push-up and the many variations revolving around it, then look no further. I have 13 variations here you may find very useful. Try them out! TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive7.htm Fri, 25 Feb 2005 08:00:00 GMT Now that the fundamentals of the traditional bench press have been discussed, let's look at some variations. TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive6.htm Fri, 10 Dec 2004 08:00:00 GMT Although the bench press has fallen out of favor with many of the 'newer' methods that strength coaches are utilizing, it is still a huge part of the world of strength and conditioning... TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive5.htm Tue, 14 Sep 2004 07:00:00 GMT Many factors contribute to an individual's ability to exhibit external force. Learn all about them! TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive4.htm Wed, 8 Sep 2004 07:00:00 GMT A force curve is a graphical representation of the relationship between the external expression of instantaneous maximal force production and muscle length. TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive3.htm Fri, 3 Sep 2004 07:00:00 GMT Simple conditioning skills start to develop as an infant. You learn to do very basic skills, and as you mature, the programming becomes more complicated as do the movements. TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive2.htm Fri, 20 Aug 2004 07:00:00 GMT To improve movement, each coach and/or athlete must have a firm understanding of the function of the kinetic chain and its relationship and interaction with ground reaction forces and momentum ... TonyReynolds@PssAthletics.com (Progressive Sporting Systems) http://www.bodybuilding.com/fun/progressive1.htm Tue, 17 Aug 2004 07:00:00 GMT Although there are many different types of periodization, I am going to outline the three most prevalent types, Western style, Conjugated, Undulating, and one that I have developed which I call the Hybrid method. TonyReynolds@PssAthletics.com (Progressive Sporting Systems)