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			<title>An Exclusive Interview With Kung Fu Instructor Heather McLean.</title>			<link>http://www.bodybuilding.com/fun/petemills2.htm</link>			<pubDate>Tue, 23 Oct 2007 15:26:08 GMT</pubDate>			<description>Heather McLean is a very busy woman. Alongside running her own media business and working as a freelance journalist, she dedicates a great deal of her time to Tiger Crane combination style kung fu. Learn more right here!</description>			<author>pete@martialedge.co.uk (Pete Mills)</author>
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			<title>10 Ways To Help Achieve Your Blackbelt!</title>			<link>http://www.bodybuilding.com/fun/petemills1.htm</link>			<pubDate>Mon, 5 Mar 2007 21:21:55 GMT</pubDate>			<description>Training for a blackbelt is no easy task. It requires dedication and a lot of hard work. Here are ten pointers to help keep you focused and motivated in achieving that blackbelt.</description>			<author>pete@martialedge.co.uk (Pete Mills)</author>
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