Articles by Pauline Nordin http://www.bodybuilding.com/fun/pauline.htm Latest Bodybuilding.com Articles by Pauline Nordin en-us Wed, 15 May 2013 23:14:59 GMT 60 Bodybuilding.com 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg Ask The Fighter Diet Girl: Glute Activation, Killer Cardio, And Max Muscle Growth! http://www.bodybuilding.com/fun/ask-the-fighter-diet-girl-glute-activation-cardio-max-muscle.html Wed, 15 May 2013 23:14:59 GMT Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions via video. Knock out your goals with this new, hard-hitting column! pauline@fighterdiet.com (Pauline Nordin) http://www.bodybuilding.com/fun/picture-perfect-visual-bio-of-fighter-diets-pauline-nordin.html Wed, 1 May 2013 23:27:09 GMT pauline@fighterdiet.com (Pauline Nordin) 25 More Fitness Myths Crushed By Pauline Nordin! http://www.bodybuilding.com/fun/25-more-fitness-myths-crushed-by-pauline-nordin.html Fri, 4 Jan 2013 01:09:39 GMT If you're new to dieting and training, you might unknowingly get stuck reading fitness fiction. Bad advice can make hitting your goals next to impossible. pauline@fighterdiet.com (Pauline Nordin) Practice Smart Fitness: 25 Debunked Training And Diet Myths http://www.bodybuilding.com/fun/practice-smart-fitness-25-debunked-training-and-diet-myths.html Wed, 14 Nov 2012 00:24:26 GMT The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don't hit the gym without reading this! pauline@fighterdiet.com (Pauline Nordin) 10 Fighter Diet Foods For Cheese-Grater Abs http://www.bodybuilding.com/fun/10-fighter-diet-foods-for-cheese-grater-abs.html Fri, 12 Aug 2011 23:08:27 GMT Freakishly Perfect Foods to Get You Shredded pauline@fighterdiet.com (Pauline Nordin) http://www.bodybuilding.com/fun/control-your-cortisol.html Tue, 28 Jun 2011 00:17:36 GMT Everything you need to know about the evil catabolic hormone! pauline@fighterdiet.com (Pauline Nordin) You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms! http://www.bodybuilding.com/fun/you-want-guns-ill-show-you-how.html Thu, 26 May 2011 23:17:28 GMT You want guns? You got guns. More specifically, you've got 8 exercises, 4 supersets, and 2 sculpted arms! pauline@fighterdiet.com (Pauline Nordin) 8 Moves To Get The Perfect Butt. http://www.bodybuilding.com/fun/building-the-perfect-butt.html Wed, 16 Feb 2011 02:01:45 GMT It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin. pauline@fighterdiet.com (Pauline Nordin) How To Get Lean And STAY Lean! http://www.bodybuilding.com/fun/pauline10.htm Mon, 17 Jul 2006 19:28:40 GMT Can you manage to stay in shape and look lean all year long? I've put together some ideas to consider if you are thinking about that with very little change planned from contest prep to off season. Diet and motivation are key. pauline@fighterdiet.com (Pauline Nordin) 5 Mistakes - The Not-To-Do List To Achieve A Great Physique! http://www.bodybuilding.com/fun/pauline9.htm Fri, 30 Dec 2005 22:43:32 GMT Diet and exercise are great if you are not making mistakes in the process. Here is a quick list of common mistakes and some suggestions to prevent them from taking over your goals and results. pauline@fighterdiet.com (Pauline Nordin)