http://www.bodybuilding.com/fun/blackburn.htm Latest Bodybuilding.com Articles by Pamela Micks en-us Wed, 19 Nov 2008 17:50:23 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/kettlebell_training_fat_loss.htm Wed, 19 Nov 2008 17:50:23 GMT What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? Here's what the kettlebell is and an effective workout to blast the fat and build strength! pamela@realbodyfitness.com (Pamela Micks) http://www.bodybuilding.com/fun/blackburn15.htm Thu, 4 Aug 2005 06:00:00 GMT This is part one of a series. We will be discussing current issues as they relate to emotional eating and some things that can be done to reverse the epidemic. pamela@realbodyfitness.com (Pamela Micks)