http://www.bodybuilding.com/fun/betteru.htm Latest Bodybuilding.com Articles by Nick Nilsson en-us Fri, 30 Dec 2005 22:48:16 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/betteru50.htm Fri, 30 Dec 2005 22:48:16 GMT The squat is one of the best exercises you can do for building strength and muscle mass. Can the Manta Ray make it more comfortable and even more effective? BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru48.htm Tue, 29 Nov 2005 22:19:07 GMT This extremely simple bicep exercise that has the potential to put inches on your arms. Learn more about this great training tip for building bigger biceps! BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru49.htm Mon, 28 Nov 2005 22:56:36 GMT Learn how building up your ankle strength can have an immediate and extremely powerful impact on your sports and training performance. You can practically injury-proof your ankles! Learn more right here! BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru46.htm Mon, 7 Nov 2005 07:00:00 GMT Today I am going to share with you some techniques that will help you work on that one side of your body that may be smaller than the other. Check out these great techniques right here! BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru47.htm Mon, 7 Nov 2005 07:00:00 GMT The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. If this interests you then read on to see what I am talking about. Maximize your potential now! BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru44.htm Thu, 3 Nov 2005 07:00:00 GMT Are you getting everything you can out of every single rep you do? Work out smarter, not harder, to achieve maximum results! Learn great tips right here! BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru45.htm Thu, 3 Nov 2005 07:00:00 GMT The rear delts play an important role in physique development, strength and stabilization of the shoulder. See how you can use Lying Rolling Floor Laterals to get the work done without the damage. Check it out! BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru43.htm Mon, 26 Sep 2005 06:00:00 GMT This new technique will work all your muscle fibers in one set! These are very difficult and guaranteed to work your muscles. Get more information right here! BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru42.htm Fri, 12 Aug 2005 06:00:00 GMT The low-carb diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and the reasons may surprise you. BetterU@fitstep.com (Nick Nilsson) http://www.bodybuilding.com/fun/betteru41.htm Wed, 3 Aug 2005 06:00:00 GMT Experience a training technique so powerful you can literally feel your metabolism firing up and burning fat! This type of activity will get your heart going faster... do not doubt it. To learn more about this training continue on right here! BetterU@fitstep.com (Nick Nilsson)