http://www.bodybuilding.com/fun/grapgym.htm Latest Bodybuilding.com Articles by Mike Fry - Grapplers Gym en-us Mon, 27 Mar 2006 21:55:44 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/grapgym10.htm Mon, 27 Mar 2006 21:55:44 GMT We are going to talk about a whole host of topics, from the best foods to eat, to the best methods of weight loss for grapplers and wrestlers. Check out this exciting excerpt and the Grappler's Guide. mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym9.htm Wed, 11 Jan 2006 23:37:32 GMT Stick to the basics when designing a training program. We are going to go over three pieces of equipment here that should help you become a better all around athlete. Check it out! mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym8.htm Wed, 12 Oct 2005 06:00:00 GMT The groin is vulnerable to a lot of different injuries such as Hernias and stress fractures. Find out right here what a what a groin pull is and how you can rehabilitate it. mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym7.htm Thu, 30 Jun 2005 06:00:00 GMT In this article I will address two major issues that seem to be plaguing our youth. Along with that I will also discuss some important points when it comes to developing a young athlete. mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym6.htm Fri, 24 Jun 2005 06:00:00 GMT In part one you were given a home work assignment to fill out, for those of you who took the time to really do it let's start with a quick review. After the review we will discuss part 2 which will cover needs and how to fix them. mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym5.htm Wed, 22 Jun 2005 06:00:00 GMT Now that the season is over many of you are sitting around sulking in your own self pity for the way it ended. Well stop sulking and start planning. Or the next season may sneak up on you without remorse. mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym4.htm Mon, 20 Jun 2005 06:00:00 GMT With so many equipment options available it's no wonder training programs fail to work. Learn why you can get all you need straight from three core pieces of equipment: The Barbell, Dumbbell, and Kettlebell. mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym3.htm Thu, 4 Nov 2004 07:00:00 GMT We have tried all of the workouts mentioned and have seen great results from them but understand that not everyone will benefit from them the same as we have ... mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym2.htm Thu, 4 Nov 2004 07:00:00 GMT In part 2 of our series on cardiovascular training we have made a change to our program so we can take a deeper look at cardiovascular training by going inside the different types of endurance that we as wrestlers use ... mike@grapplersgym.com (Mike Fry - Grapplers Gym) http://www.bodybuilding.com/fun/grapgym1.htm Thu, 4 Nov 2004 07:00:00 GMT In part 1 of this series on cardiovascular training we will look at the body from the heart, muscles and lungs. Let's take a look at how exercise affects the body ... mike@grapplersgym.com (Mike Fry - Grapplers Gym)