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			<title>Food Shopping For Women: Powerful Tips For A Strong And Sexy Body!</title>			<link>http://www.bodybuilding.com/fun/grocery_shopping_women.htm</link>			<pubDate>Wed, 2 Apr 2008 01:40:03 GMT</pubDate>			<description></description>			<author>mercedes@mercedes-khani.com (Mercedes Khani)</author>
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			<title>2 Week Training Schedule To Lose Fat And Gain Muscle, Continued!</title>			<link>http://www.bodybuilding.com/fun/mercedes4.htm</link>			<pubDate>Thu, 22 Feb 2007 18:37:44 GMT</pubDate>			<description>It&amp;#039;s time to move on to step 2 and mix things up a bit to work on creating that perfect body even more. Are you ready for continued success in your goal? Follow me to &amp;#039;fat burning and gaining muscle - continued!&amp;#039; Training plan below to continue ...</description>			<author>mercedes@mercedes-khani.com (Mercedes Khani)</author>
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			<title>3 Training Tips To Improve Your Time &amp;amp; Results In The Gym.</title>			<link>http://www.bodybuilding.com/fun/mercedes3.htm</link>			<pubDate>Mon, 29 Jan 2007 19:33:40 GMT</pubDate>			<description>After seeing quite a few people not using proper techniques in the gym when training, I felt the need to point out 3 improvement delays in the gym. Get three great tips to improve your time and results in the gym right here!</description>			<author>mercedes@mercedes-khani.com (Mercedes Khani)</author>
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			<title>2 Week Training Schedule To Lose Fat And Gain Muscle!</title>			<link>http://www.bodybuilding.com/fun/mercedes2.htm</link>			<pubDate>Wed, 10 Jan 2007 19:24:42 GMT</pubDate>			<description>This is for anyone trying to lose some weight and look better! Try it out.</description>			<author>mercedes@mercedes-khani.com (Mercedes Khani)</author>
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			<title>How To Lose Fat - Easy &amp;amp; Stress-Free!</title>			<link>http://www.bodybuilding.com/fun/mercedes1.htm</link>			<pubDate>Tue, 31 Oct 2006 20:43:13 GMT</pubDate>			<description>How to lose fat, without killing yourself in a tough diet... There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you?</description>			<author>mercedes@mercedes-khani.com (Mercedes Khani)</author>
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