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			<title>Sweet&amp;#039;s Revenge: Carbohydrates Are Back!</title>			<link>http://www.bodybuilding.com/fun/mayblaiz2.htm</link>			<pubDate>Mon, 16 Apr 2007 18:57:16 GMT</pubDate>			<description>When you restrict carbohydrate intake, your body responds by converting proteins into sugar; too much = fat.  That is sweet&amp;#039;s revenge. Fight back: rules to consider the next time you think about leaving out carbs.</description>			<author>mayblaiz@hotmail.com (May Blaiz)</author>
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			<title>Get P.U.M.P.E.D. For Your First Fitness Competition!</title>			<link>http://www.bodybuilding.com/fun/mayblaiz1.htm</link>			<pubDate>Tue, 24 Oct 2006 19:28:03 GMT</pubDate>			<description>So you want to compete in fitness and don&amp;#039;t know where to start?  Fitness and bikini modeling, fitness, figure and bodybuilding all require different levels of preparation. I&amp;#039;ve put together some resources to get you started! Read on...</description>			<author>mayblaiz@hotmail.com (May Blaiz)</author>
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