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			<title>Which Body Do You Want? The Figure Nicole&amp;#039;s Or The Bikini Nicole&amp;#039;s?</title>			<link>http://www.bodybuilding.com/fun/which-body-do-you-want.html</link>			<pubDate>Tue, 15 Mar 2011 23:48:40 GMT</pubDate>			<description>Whether you want to look like a bikini or figure star, we&amp;#039;ve scored your workout, diet, and supplement program, straight from the mouths of babes. Dangerous curves ahead...</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Unwrapping Gifts And New Growth This Holiday Season!</title>			<link>http://www.bodybuilding.com/fun/unwrapping-gifts-and-new-growth-this-holiday.html</link>			<pubDate>Wed, 22 Dec 2010 01:28:10 GMT</pubDate>			<description>There are many things that you can do to stop yourself from overindulging during the holiday season. You don&amp;#039;t have to completely miss out if you play it smart. Read on!</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Top 5 Appetite Suppressing Ingredients!</title>			<link>http://www.bodybuilding.com/fun/top-5-appetite-suppressing-ingredients.html</link>			<pubDate>Fri, 10 Dec 2010 21:40:10 GMT</pubDate>			<description>Do you feel like no matter how hard you try to diet, you are always feeling hungry?  What if a supplement could help curb your hunger and allow you to stick to your diet? Find out which ingredients you should be looking for.</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Top 5 Home Workouts From The Forum!</title>			<link>http://www.bodybuilding.com/fun/top-5-home-workouts-from-forum.html</link>			<pubDate>Fri, 3 Dec 2010 21:07:34 GMT</pubDate>			<description>Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Home Gym Equipment Reviews: Our Expert&amp;#039;s Take On The Top 5 Home Gyms!</title>			<link>http://www.bodybuilding.com/fun/home-gym-equipment-reviews.html</link>			<pubDate>Thu, 2 Dec 2010 22:01:56 GMT</pubDate>			<description>With so many pieces of home gym equipment, it is easy to get confused when trying to compare them all.  With that being said, I have ranked the top 5 home gyms to make things a little easier.</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Get Yolked Without The Yolk!</title>			<link>http://www.bodybuilding.com/fun/get-yolked-without-the-yolk.html</link>			<pubDate>Wed, 1 Dec 2010 21:54:20 GMT</pubDate>			<description>Want to get lean?  Want to put on quality muscle?  Ever wonder EGG-actly what you need in your diet to help you achieve the look you always desired? Find out what egg whites can do for you.</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Strength And Conditioning On A Budget!</title>			<link>http://www.bodybuilding.com/fun/strength-and-conditioning-on-a-budget.html</link>			<pubDate>Wed, 1 Dec 2010 01:00:43 GMT</pubDate>			<description>Looking to make some changes in strength, muscle and power? Have you always wanted your own home gym but thought it was too expensive? Use this plan to get the physique you want without breaking the bank.</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>6 Ski-Ready Supplements To Pack For The Slopes!</title>			<link>http://www.bodybuilding.com/fun/6-ski-ready-supplements-pack-for-the-slope.html</link>			<pubDate>Fri, 26 Nov 2010 18:37:30 GMT</pubDate>			<description>If you need a good laugh, throw a pair of skis on me and release me down the hill. Good news is, I&amp;#039;m not writing about my skiing abilities. I&amp;#039;ll stick to making sure you have the best supplement choices for hitting the slopes.</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Be Thankful - 10 Tips To Staying Lean Over Thanksgiving!</title>			<link>http://www.bodybuilding.com/fun/be-thankful-10-thanksgiving-tips-to-stay-lean.htm</link>			<pubDate>Wed, 24 Nov 2010 23:14:50 GMT</pubDate>			<description>A Thanksgiving feast doesn&amp;#039;t have to be a cause for dread when you&amp;#039;re trying to stay lean. Try following these 10 tips and enjoy your holiday gatherings!</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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			<title>Is It Possible To Get Big At Home?</title>			<link>http://www.bodybuilding.com/fun/possible-to-get-big-at-home.html</link>			<pubDate>Wed, 24 Nov 2010 23:10:32 GMT</pubDate>			<description>Looking to get more muscular but don&amp;#039;t have any weights at home or very minimal?  No problem!  Here&amp;#039;s proof that working out at home can get you the results you are looking for.</description>			<author>MCWtrainer@aol.com (Matt Weik)</author>
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