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			<title>Save Your Knees! 5 Tips For Training Legs And Preventing Knee Injuries!</title>			<link>http://www.bodybuilding.com/fun/knee_injury_prevention.htm</link>			<pubDate>Tue, 25 May 2010 16:49:18 GMT</pubDate>			<description>Do you suffer from knee pain? Knee injuries are very common. And knee pain can really affect your leg workouts. I will share some tips and techniques that will help prevent and repair knee pain when training legs.</description>			<author>eldredm@meijer.com (Mark Eldred)</author>
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			<title>Just Say &amp;#039;No&amp;#039; To Chicken Legs! How To Bring Up Your Wheels!</title>			<link>http://www.bodybuilding.com/fun/marke1.htm</link>			<pubDate>Mon, 10 Sep 2007 19:45:17 GMT</pubDate>			<description>Most people&amp;#039;s leg workout consists of a few leg extensions and some leg presses. Here are five basic exercises that will surely get your legs growing and add more detail.</description>			<author>eldredm@meijer.com (Mark Eldred)</author>
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