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			<title>Male Transformation Of The Week - Shaun Dillon!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_shaun_dillon.htm</link>			<pubDate>Wed, 1 Jul 2009 20:29:48 GMT</pubDate>			<description>Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Steven Nestore!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_steven_nestore.htm</link>			<pubDate>Wed, 24 Jun 2009 16:50:17 GMT</pubDate>			<description>Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Chris Heitman!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_chris_heitman.htm</link>			<pubDate>Wed, 17 Jun 2009 22:13:29 GMT</pubDate>			<description>Chris had always been active, but after suffering a back injury playing football he spent a summer sitting around eating. The realization that he was out of shape hit him hard.</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Josh Warborg!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_josh_warborg.htm</link>			<pubDate>Wed, 10 Jun 2009 20:28:35 GMT</pubDate>			<description>A friendly neighbor-to-neighbor fitness challenge left Josh with the motivation he needed to get the physique he had been dreaming of. Read on to learn how he dropped 10% body fat!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Mike Pistono!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_mike_pistono.htm</link>			<pubDate>Wed, 3 Jun 2009 22:37:33 GMT</pubDate>			<description>Mike knew that the body he used to have as a football player was hiding beneath the fat, so he decided that it was time to bring it out. Read on to learn how he shed 70 pounds and gained the motivation he needed to reach his goals!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Martyn Knowles!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_martyn_knowles.htm</link>			<pubDate>Wed, 27 May 2009 17:22:24 GMT</pubDate>			<description>Martyn wasn&amp;#039;t content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Stephen-Joshua Kina!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_stephen_joshua_kina.htm</link>			<pubDate>Thu, 21 May 2009 02:59:16 GMT</pubDate>			<description>Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized that if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Jacob Barnhill!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_jacob_barnhill.htm</link>			<pubDate>Wed, 13 May 2009 18:06:48 GMT</pubDate>			<description>Jacob first started lifting weight in high school, but his poor diet led to some less than optimal results. But he finally decided that it was time to make his physique complete. Read on to learn how he shed 46 pounds right here!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Chris Holliday!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_chris_holliday.htm</link>			<pubDate>Wed, 6 May 2009 18:32:23 GMT</pubDate>			<description>Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided that this was his time to change. Read on to learn how he shed 38.7 pounds right here!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Male Transformation Of The Week - Zac Holland!</title>			<link>http://www.bodybuilding.com/fun/male_transformation_zac_holland.htm</link>			<pubDate>Wed, 29 Apr 2009 18:48:36 GMT</pubDate>			<description>After seeing pictures of himself from a recent vacation, Zac knew he had let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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