Articles by Lisa Sutton http://www.bodybuilding.com/fun/lisa.htm Latest Bodybuilding.com Articles by Lisa Sutton en-us Mon, 30 Jun 2008 13:32:19 GMT 60 Bodybuilding.com 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg Major Pet Peeves In Gym Etiquette - Your Mother Doesn't Work Here! http://www.bodybuilding.com/fun/poor_gym_etiquette.htm Mon, 30 Jun 2008 13:32:19 GMT lsutton777@comcast.net (Lisa Sutton) Move It Or Lose It: Get Fit Now With These Great Tips! http://www.bodybuilding.com/fun/great_fitness_tips.htm Wed, 14 May 2008 16:31:27 GMT The first thing you must realize is you didn't put that extra weight on overnight, and you are not going to lose it overnight either. This is going to take some hard work on your part. lsutton777@comcast.net (Lisa Sutton) Senior Fitness: Beginner Training & Nutrition For Healthier Living! http://www.bodybuilding.com/fun/training_for_seniors.htm Tue, 13 May 2008 18:00:01 GMT More and more seniors are exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more. lsutton777@comcast.net (Lisa Sutton) Build A Chiseled Chest With The Best Chest Workout! http://www.bodybuilding.com/fun/build_chest_workout.htm Wed, 16 Apr 2008 16:40:05 GMT How much can you bench? Isn't that the most annoying question that people ask? People want to know what you can lift. In this article you will find a routine sure to chisel your chest and make you awesome strong all in about eight weeks. lsutton777@comcast.net (Lisa Sutton) Want Self-Confidence? Start Training For Summer Fun! http://www.bodybuilding.com/fun/training_for_confidence.htm Thu, 3 Apr 2008 03:04:34 GMT lsutton777@comcast.net (Lisa Sutton) What Women Want, Part 2 - Educate Yourself About Diet! http://www.bodybuilding.com/fun/lisa20.htm Mon, 24 Sep 2007 18:54:53 GMT Information is crucial for success in any area and is no different when it comes to nutrition. Get some great tips on protein consumption, carbs, fats, and a sample meal plan right here. lsutton777@comcast.net (Lisa Sutton) Steven Spalsbury Training Hard And Looking Fabulous At 52! http://www.bodybuilding.com/fun/lisa19.htm Thu, 13 Sep 2007 18:34:57 GMT Steve was born in Trenton, Michigan March 10, 1955. Like any other kid he enjoyed playing sports. Get a glimpse into the life of Steve and how he trains - Training routine below. Read on for the details! lsutton777@comcast.net (Lisa Sutton) Learn How To Increase Back Size & Width! http://www.bodybuilding.com/fun/lisa18.htm Wed, 1 Aug 2007 20:16:19 GMT You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your back wider! Sample workout included. lsutton777@comcast.net (Lisa Sutton) Building Bulging Biceps Workouts. http://www.bodybuilding.com/fun/lisa17.htm Wed, 11 Jul 2007 18:28:26 GMT In this article you will find routines sure to make your biceps bigger and shapelier. One of the biggest obstacles you may encounter is knowing how much weight to use... Try these and watch them grow! lsutton777@comcast.net (Lisa Sutton) The New Year Blahs And Ways Of Overcoming Them. http://www.bodybuilding.com/fun/lisa16.htm Thu, 18 Jan 2007 20:33:30 GMT You work, you have kids, and you have a busy schedule. Somewhere in there make time for you... Get some great ideas right here to improve your motivation for training. lsutton777@comcast.net (Lisa Sutton)